8.0 km | 00:56:05 | 06:59/km日期: 2021-03-11 05:59 - 平均心率: 158 - 卡路里: 397 Cal - 總步數: 9432 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'30" / 07'03" / 06'43" / 06'49" / 06'51" / 06'45" / 07'01" / 06'27" / 46'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+01'42") | 400 / 400 | 164 / 76 |
2 | | 07'23" (+01'05") | 401 / 801 | 164 / 82 |
3 | | 07'14" (+00'56") | 400 / 1202 | 166 / 82 |
4 | | 07'06" (+00'48") | 400 / 1603 | 165 / 84 |
5 | | 07'01" (+00'43") | 403 / 2006 | 168 / 84 |
6 | | 06'48" (+00'30") | 401 / 2407 | 167 / 87 |
7 | | 06'50" (+00'32") | 401 / 2809 | 168 / 86 |
8 | | 07'00" (+00'42") | 402 / 3211 | 167 / 85 |
9 | | 07'08" (+00'50") | 401 / 3613 | 168 / 82 |
10 | | 06'33" (+00'15") | 401 / 4014 | 169 / 89 |
11 | | 06'54" (+00'36") | 400 / 4415 | 169 / 85 |
12 | | 07'03" (+00'45") | 401 / 4816 | 168 / 84 |
13 | | 07'08" (+00'50") | 401 / 5217 | 169 / 82 |
14 | | 06'52" (+00'34") | 400 / 5618 | 169 / 85 |
15 | | 06'41" (+00'23") | 400 / 6018 | 170 / 87 |
16 | | 07'21" (+01'03") | 400 / 6419 | 168 / 80 |
17 | | 07'00" (+00'42") | 401 / 6821 | 168 / 84 |
18 | | 06'18" | 401 / 7222 | 171 / 92 |
19 | | 06'39" (+00'21") | 400 / 7623 | 169 / 88 |
20 | | 06'43" (+00'25") | 396 / 8019 | 168 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 89.58 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'03" | 00:14'33" |
3 | 06'43" | 00:21'16" |
4 | 06'49" | 00:28'05" |
5 | 06'51" | 00:34'56" |
6 | 06'45" | 00:41'41" |
7 | 07'01" | 00:48'42" |
8 | 06'27" | 00:55'09" |
8.0 | 44'52" | 00:56'05" |