9.0 km | 01:01:04 | 06:46/km日期: 2021-03-11 20:00 - 平均心率: 130 - 卡路里: 566 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 08'28" / 10'16" / 07'22" / 05'52" / 05'53" / 05'48" / 05'49" / 05'50" / 05'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'29") | 62 / 62 |
| 2 | | 12'45" (+09'28") | 78 / 141 |
| 3 | | 03'17" | 57 / 198 |
| 4 | | 09'03" (+05'46") | 111 / 310 |
| 5 | | 03'29" (+00'12") | 56 / 367 |
| 6 | | 09'44" (+06'27") | 104 / 471 |
| 7 | | 03'29" (+00'12") | 58 / 529 |
| 8 | | 10'29" (+07'12") | 110 / 640 |
| 9 | | 03'43" (+00'26") | 57 / 697 |
| 10 | | 11'31" (+08'14") | 120 / 818 |
| 11 | | 03'33" (+00'16") | 63 / 881 |
| 12 | | 16'23" (+13'06") | 183 / 1065 |
| 13 | | 03'25" (+00'08") | 59 / 1124 |
| 14 | | 10'13" (+06'56") | 113 / 1238 |
| 15 | | 03'22" (+00'05") | 57 / 1295 |
| 16 | | 10'01" (+06'44") | 104 / 1400 |
| 17 | | 03'45" (+00'28") | 59 / 1460 |
| 18 | | 10'34" (+07'17") | 99 / 1559 |
| 19 | | 03'37" (+00'20") | 59 / 1619 |
| 20 | | 09'56" (+06'39") | 105 / 1724 |
| 21 | | 03'54" (+00'37") | 58 / 1782 |
| 22 | | 22'44" (+19'27") | 132 / 1915 |
| 23 | | 03'46" (+00'29") | 56 / 1971 |
| 24 | | 10'03" (+06'46") | 100 / 2071 |
| 25 | | 03'24" (+00'07") | 58 / 2129 |
| 26 | | 10'36" (+07'19") | 112 / 2242 |
| 27 | | 03'49" (+00'32") | 55 / 2297 |
| 28 | | 10'28" (+07'11") | 109 / 2407 |
| 29 | | 03'54" (+00'37") | 57 / 2464 |
| 30 | | 10'11" (+06'54") | 99 / 2563 |
| 31 | | 03'56" (+00'39") | 53 / 2616 |
| 32 | | 07'27" (+04'10") | 35 / 2651 |
| 33 | | 05'53" (+02'36") | 1000 / 3651 |
| 34 | | 05'54" (+02'37") | 1000 / 4651 |
| 35 | | 05'52" (+02'35") | 1000 / 5651 |
| 36 | | 05'48" (+02'31") | 1000 / 6651 |
| 37 | | 05'44" (+02'27") | 1000 / 7651 |
| 38 | | 05'51" (+02'34") | 1000 / 8651 |
| 39 | | 05'47" (+02'30") | 356 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
170.92 km 
ASICS GT 2000 4E B/W 累積 :
9040.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 10'16" | 00:18'44" |
| 3 | 07'22" | 00:26'06" |
| 4 | 05'52" | 00:31'58" |
| 5 | 05'53" | 00:37'51" |
| 6 | 05'48" | 00:43'39" |
| 7 | 05'49" | 00:49'28" |
| 8 | 05'50" | 00:55'18" |
| 9 | 05'49" | 01:01'07" |
| 9.0 | 06'18" | 01:01'10" |
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