8.7 km | 00:39:17 | 04:30/km日期: 2021-03-11 17:55 - 平均心率: 167 - 卡路里: 491 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 04'54" / 04'38" / 04'34" / 04'31" / 04'32" / 04'22" / 04'19" / 04'15" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'39") | 1000 / 1000 |
| 2 | | 04'38" (+00'23") | 1000 / 2000 |
| 3 | | 04'34" (+00'19") | 1000 / 3000 |
| 4 | | 04'30" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'17") | 1000 / 5000 |
| 6 | | 04'22" (+00'07") | 1000 / 6000 |
| 7 | | 04'18" (+00'03") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'24" (+00'09") | 728 / 8728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 201.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'34" | 00:14'06" |
| 4 | 04'31" | 00:18'37" |
| 5 | 04'32" | 00:23'09" |
| 6 | 04'22" | 00:27'31" |
| 7 | 04'19" | 00:31'50" |
| 8 | 04'15" | 00:36'05" |
| 8.7 | 04'23" | 00:39'17" |
展開計圈分析
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