14.1 km | 01:14:12 | 05:15/km日期: 2021-03-07 06:26 - 總爬升: 184 m - 平均心率: 152 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(46)
Pace: 06'07" / 05'31" / 05'25" / 05'21" / 05'24" / 06'28" / 04'34" / 05'24" / 04'55" / 04'41" / 05'38" / 04'41" / 06'10" / 06'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'58") | 1000 / 2000 |
| 3 | | 05'25" (+00'52") | 1000 / 3000 |
| 4 | | 05'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'51") | 1000 / 5000 |
| 6 | | 05'24" (+00'51") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 05'24" (+00'51") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'38") | 1000 / 11000 |
| 12 | | 04'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+01'06") | 1000 / 13000 |
| 14 | | 05'38" (+01'05") | 1000 / 14000 |
| 15 | | 04'52" (+00'19") | 119 / 14119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 130.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 05'25" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 05'24" | 00:27'48" |
| 6 | 06'28" | 00:34'16" |
| 7 | 04'34" | 00:38'50" |
| 8 | 05'24" | 00:44'14" |
| 9 | 04'55" | 00:49'09" |
| 10 | 04'41" | 00:53'50" |
| 11 | 05'38" | 00:59'28" |
| 12 | 04'41" | 01:04'09" |
| 13 | 06'10" | 01:10'19" |
| 14 | 06'03" | 01:16'22" |
| 14.1 | 04'51" | 01:16'57" |
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