14.2 km | 01:04:55 | 04:35/km日期: 2021-03-11 07:13 - 天氣: 晴 - 平均心率: 159 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'37" / 04'29" / 04'29" / 04'29" / 04'16" / 04'11" / 04'18" / 04'19" / 04'24" / 04'21" / 04'23" / 04'22" / 04'21" / 05'54" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'26") | 1000 / 1000 |
2 | | 04'28" (+00'18") | 1000 / 2000 |
3 | | 04'28" (+00'18") | 1000 / 3000 |
4 | | 04'29" (+00'19") | 1000 / 4000 |
5 | | 04'15" (+00'05") | 1000 / 5000 |
6 | | 04'10" | 1000 / 6000 |
7 | | 04'18" (+00'08") | 1000 / 7000 |
8 | | 04'19" (+00'09") | 1000 / 8000 |
9 | | 04'23" (+00'13") | 1000 / 9000 |
10 | | 04'20" (+00'10") | 1000 / 10000 |
11 | | 04'23" (+00'13") | 1000 / 11000 |
12 | | 04'22" (+00'12") | 1000 / 12000 |
13 | | 04'21" (+00'11") | 1000 / 13000 |
14 | | 05'53" (+01'43") | 1000 / 14000 |
15 | | 06'33" (+02'23") | 158 / 14158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
391.54 km NIKE Zoom Fly 3 累積 :
2204.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'29" | 00:10'06" |
3 | 04'29" | 00:14'35" |
4 | 04'29" | 00:19'04" |
5 | 04'16" | 00:23'20" |
6 | 04'11" | 00:27'31" |
7 | 04'18" | 00:31'49" |
8 | 04'19" | 00:36'08" |
9 | 04'24" | 00:40'32" |
10 | 04'21" | 00:44'53" |
11 | 04'23" | 00:49'16" |
12 | 04'22" | 00:53'38" |
13 | 04'21" | 00:57'59" |
14 | 05'54" | 01:03'53" |
14.2 | 06'36" | 01:04'56" |