10.3 km | 01:01:21 | 05:57/km日期: 2021-03-09 06:14 - 平均心率: 95 - 卡路里: 450 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'09" / 06'03" / 05'24" / 05'57" / 06'08" / 05'56" / 06'07" / 06'04" / 05'56" / 05'51" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 06'07" (+00'44") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 06'06" (+00'43") | 1000 / 7000 |
| 8 | | 06'03" (+00'40") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 05'51" (+00'28") | 1000 / 10000 |
| 11 | | 06'05" (+00'42") | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 81.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'24" | 00:17'36" |
| 4 | 05'57" | 00:23'33" |
| 5 | 06'08" | 00:29'41" |
| 6 | 05'56" | 00:35'37" |
| 7 | 06'07" | 00:41'44" |
| 8 | 06'04" | 00:47'48" |
| 9 | 05'56" | 00:53'44" |
| 10 | 05'51" | 00:59'35" |
| 10.3 | 13'43" | 01:03'36" |
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