10.0 km | 02:29:55 | 14:59/km日期: 2021-03-11 15:21 - 總爬升: 343 m - 平均心率: 112 - 卡路里: 849 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 79%
Pace: 16'51" / 22'45" / 14'35" / 14'20" / 18'31" / 11'59" / 12'29" / 12'15" / 16'08" / 10'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'51" (+06'52") | 1000 / 1000 |
| 2 | | 22'44" (+12'45") | 1000 / 2000 |
| 3 | | 14'34" (+04'35") | 1000 / 3000 |
| 4 | | 14'20" (+04'21") | 1000 / 4000 |
| 5 | | 18'30" (+08'31") | 1000 / 5000 |
| 6 | | 11'58" (+01'59") | 1000 / 6000 |
| 7 | | 12'28" (+02'29") | 1000 / 7000 |
| 8 | | 12'14" (+02'15") | 1000 / 8000 |
| 9 | | 16'08" (+06'09") | 1000 / 9000 |
| 10 | | 09'59" | 1000 / 10000 |
| 11 | | 12'19" (+02'20") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 305.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 22'45" | 00:39'36" |
| 3 | 14'35" | 00:54'11" |
| 4 | 14'20" | 01:08'31" |
| 5 | 18'31" | 01:27'02" |
| 6 | 11'59" | 01:39'01" |
| 7 | 12'29" | 01:51'30" |
| 8 | 12'15" | 02:03'45" |
| 9 | 16'08" | 02:19'53" |
| 10 | 10'00" | 02:29'53" |
| 10.0 | 12'20" | 02:29'55" |
展開計圈分析
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