14.8 km | 01:49:33 | 07:25/km日期: 2015-01-19 19:54 - 平均心率: 38 - 卡路里: 1047 Cal - 溫度: 16°C - 濕度: 65%
Pace: 07'03" / 06'39" / 07'05" / 07'02" / 06'58" / 07'09" / 06'56" / 07'10" / 07'35" / 07'35" / 07'21" / 07'59" / 08'09" / 08'33" / 08'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 290.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'39" | 00:13'42" |
| 3 | 07'05" | 00:20'47" |
| 4 | 07'02" | 00:27'49" |
| 5 | 06'58" | 00:34'47" |
| 6 | 07'09" | 00:41'56" |
| 7 | 06'56" | 00:48'52" |
| 8 | 07'10" | 00:56'02" |
| 9 | 07'35" | 01:03'37" |
| 10 | 07'35" | 01:11'12" |
| 11 | 07'21" | 01:18'33" |
| 12 | 07'59" | 01:26'32" |
| 13 | 08'09" | 01:34'41" |
| 14 | 08'33" | 01:43'14" |
| 14.8 | 08'22" | 01:49'33" |
留言 
