16.0 km | 01:28:28 | 05:31/km日期: 2015-01-08 11:00 - 卡路里: 863 Cal - 總步數: 14538 - 平均步頻: 164 - 平均步幅: 110 cm - 溫度: 12°C - 濕度: 66%
Pace: 05'53" / 05'11" / 05'21" / 05'20" / 04'59" / 05'39" / 05'54" / 05'10" / 05'56" / 05'05" / 05'29" / 05'45" / 05'29" / 05'58" / 05'51" / 05'26" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'50") | 1010 / 1010 | 166 / 103 |
| 2 | | 05'12" (+00'13") | 993 / 2004 | 168 / 113 |
| 3 | | 05'20" (+00'21") | 1000 / 3004 | 166 / 112 |
| 4 | | 05'20" (+00'21") | 998 / 4003 | 164 / 113 |
| 5 | | 04'59" | 1007 / 5010 | 164 / 121 |
| 6 | | 05'41" (+00'42") | 995 / 6006 | 165 / 106 |
| 7 | | 05'53" (+00'54") | 998 / 7004 | 166 / 101 |
| 8 | | 05'07" (+00'08") | 999 / 8004 | 162 / 120 |
| 9 | | 05'59" (+01'00") | 1000 / 9004 | 162 / 102 |
| 10 | | 05'02" (+00'03") | 998 / 10002 | 164 / 120 |
| 11 | | 05'32" (+00'33") | 1000 / 11003 | 162 / 111 |
| 12 | | 05'43" (+00'44") | 1003 / 12007 | 165 / 105 |
| 13 | | 05'30" (+00'31") | 992 / 12999 | 163 / 110 |
| 14 | | 05'59" (+01'00") | 1001 / 14001 | 158 / 105 |
| 15 | | 05'49" (+00'50") | 1002 / 15003 | 163 / 105 |
| 16 | | 05'27" (+00'28") | 988 / 15991 | 165 / 110 |
1月累積里程 : 124.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'11" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'20" | 00:21'45" |
| 5 | 04'59" | 00:26'44" |
| 6 | 05'39" | 00:32'23" |
| 7 | 05'54" | 00:38'17" |
| 8 | 05'10" | 00:43'27" |
| 9 | 05'56" | 00:49'23" |
| 10 | 05'05" | 00:54'28" |
| 11 | 05'29" | 00:59'57" |
| 12 | 05'45" | 01:05'42" |
| 13 | 05'29" | 01:11'11" |
| 14 | 05'58" | 01:17'09" |
| 15 | 05'51" | 01:23'00" |
| 16 | 05'26" | 01:28'26" |
| 16.0 | -4'-30" | 01:28'28" |
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