15.6 km | 01:30:20 | 05:47/km日期: 2021-03-08 17:29 - 平均心率: 151 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'03" / 05'47" / 05'37" / 05'21" / 31'53" / 05'30" / 06'31" / 05'20" / 06'28" / 06'18" / 05'58" / 10'24" / 05'34" / 05'25" / 05'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+03'14") | 1000 / 1000 |
| 2 | | 05'47" (+02'58") | 1000 / 2000 |
| 3 | | 05'36" (+02'47") | 1000 / 3000 |
| 4 | | 05'21" (+02'32") | 1000 / 4000 |
| 5 | | 05'34" (+02'45") | 1000 / 5000 |
| 6 | | 15'43" (+12'54") | 21 / 5021 |
| 7 | | 03'03" (+00'14") | 203 / 5225 |
| 8 | | 09'12" (+06'23") | 184 / 5410 |
| 9 | | 03'10" (+00'21") | 203 / 5613 |
| 10 | | 08'44" (+05'55") | 183 / 5797 |
| 11 | | 02'57" (+00'08") | 214 / 6012 |
| 12 | | 09'31" (+06'42") | 179 / 6191 |
| 13 | | 02'51" (+00'02") | 217 / 6408 |
| 14 | | 09'59" (+07'10") | 184 / 6593 |
| 15 | | 02'50" (+00'01") | 215 / 6808 |
| 16 | | 09'10" (+06'21") | 179 / 6987 |
| 17 | | 02'59" (+00'10") | 211 / 7198 |
| 18 | | 09'22" (+06'33") | 187 / 7385 |
| 19 | | 03'01" (+00'12") | 209 / 7595 |
| 20 | | 08'51" (+06'02") | 180 / 7775 |
| 21 | | 03'03" (+00'14") | 202 / 7978 |
| 22 | | 09'55" (+07'06") | 187 / 8166 |
| 23 | | 03'01" (+00'12") | 205 / 8371 |
| 24 | | 08'42" (+05'53") | 177 / 8548 |
| 25 | | 03'03" (+00'14") | 201 / 8749 |
| 26 | | 09'35" (+06'46") | 183 / 8932 |
| 27 | | 02'57" (+00'08") | 205 / 9138 |
| 28 | | 09'40" (+06'51") | 176 / 9315 |
| 29 | | 03'03" (+00'14") | 206 / 9521 |
| 30 | | 08'52" (+06'03") | 185 / 9706 |
| 31 | | 03'00" (+00'11") | 207 / 9914 |
| 32 | | 11'21" (+08'32") | 177 / 10091 |
| 33 | | 02'51" (+00'02") | 209 / 10300 |
| 34 | | 09'35" (+06'46") | 182 / 10483 |
| 35 | | 02'49" | 214 / 10698 |
| 36 | | 10'26" (+07'37") | 183 / 10881 |
| 37 | | 02'58" (+00'09") | 203 / 11085 |
| 38 | | 08'51" (+06'02") | 189 / 11274 |
| 39 | | 02'50" (+00'01") | 210 / 11484 |
| 40 | | 06'21" (+03'32") | 1000 / 12484 |
| 41 | | 05'32" (+02'43") | 1000 / 13484 |
| 42 | | 05'19" (+02'30") | 1000 / 14484 |
| 43 | | 05'24" (+02'35") | 1000 / 15484 |
| 44 | | 05'37" (+02'48") | 124 / 15609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 394.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'21" | 00:22'48" |
| 5 | 31'53" | 00:54'41" |
| 6 | 05'30" | 01:00'11" |
| 7 | 06'31" | 01:06'42" |
| 8 | 05'20" | 01:12'02" |
| 9 | 06'28" | 01:18'30" |
| 10 | 06'18" | 01:24'48" |
| 11 | 05'58" | 01:30'46" |
| 12 | 10'24" | 01:41'10" |
| 13 | 05'34" | 01:46'44" |
| 14 | 05'25" | 01:52'09" |
| 15 | 05'21" | 01:57'30" |
| 15.6 | 05'29" | 02:00'51" |
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