4.7 km | 00:23:44 | 05:05/km日期: 2021-03-08 21:13 - 平均心率: 156 - 卡路里: 234 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 04'58" / 05'34" / 04'51" / 05'19" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'06") | 194 / 194 |
| 2 | | 06'57" (+03'13") | 206 / 400 |
| 3 | | 04'02" (+00'18") | 194 / 595 |
| 4 | | 05'54" (+02'10") | 211 / 806 |
| 5 | | 03'56" (+00'12") | 197 / 1004 |
| 6 | | 06'43" (+02'59") | 212 / 1216 |
| 7 | | 04'01" (+00'17") | 191 / 1408 |
| 8 | | 06'26" (+02'42") | 205 / 1614 |
| 9 | | 03'51" (+00'07") | 198 / 1812 |
| 10 | | 06'39" (+02'55") | 202 / 2015 |
| 11 | | 03'53" (+00'09") | 197 / 2213 |
| 12 | | 06'02" (+02'18") | 210 / 2423 |
| 13 | | 03'59" (+00'15") | 193 / 2617 |
| 14 | | 06'08" (+02'24") | 209 / 2826 |
| 15 | | 03'44" | 199 / 3025 |
| 16 | | 06'12" (+02'28") | 209 / 3235 |
| 17 | | 03'50" (+00'06") | 199 / 3434 |
| 18 | | 06'34" (+02'50") | 214 / 3648 |
| 19 | | 03'49" (+00'05") | 194 / 3842 |
| 20 | | 06'05" (+02'21") | 206 / 4049 |
| 21 | | 03'51" (+00'07") | 198 / 4248 |
| 22 | | 05'54" (+02'10") | 209 / 4457 |
| 23 | | 03'52" (+00'08") | 196 / 4654 |
| 24 | | 01'55" | 12 / 4666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 124.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'34" | 00:10'32" |
| 3 | 04'51" | 00:15'23" |
| 4 | 05'19" | 00:20'42" |
| 4.7 | 04'34" | 00:23'45" |
展開計圈分析
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