4.8 km | 00:35:06 | 07:14/km日期: 2021-03-11 20:19 - 平均心率: 161 - 卡路里: 478 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 05'51" / 07'06" / 06'28" / 06'29" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'06") | 396 / 396 |
| 2 | | 07'49" (+03'24") | 5 / 402 |
| 3 | | 06'17" (+01'52") | 5 / 407 |
| 4 | | 10'18" (+05'53") | 213 / 621 |
| 5 | | 04'34" (+00'09") | 199 / 820 |
| 6 | | 04'45" (+00'20") | 206 / 1027 |
| 7 | | 04'37" (+00'12") | 198 / 1225 |
| 8 | | 04'57" (+00'32") | 201 / 1427 |
| 9 | | 06'22" (+01'57") | 8 / 1435 |
| 10 | | 10'47" (+06'22") | 198 / 1634 |
| 11 | | 01:44'43" (+40'18") | 9 / 1643 |
| 12 | | 05'09" (+00'44") | 201 / 1845 |
| 13 | | 05'08" (+00'43") | 194 / 2040 |
| 14 | | 05'07" (+00'42") | 204 / 2245 |
| 15 | | 05'05" (+00'40") | 196 / 2441 |
| 16 | | 05'34" (+01'09") | 200 / 2641 |
| 17 | | 05'43" (+01'18") | 194 / 2836 |
| 18 | | 07'19" (+02'54") | 2 / 2839 |
| 19 | | 10'51" (+06'26") | 225 / 3064 |
| 20 | | 07'24" (+02'59") | 191 / 3255 |
| 21 | | 53'42" (+49'17") | 13 / 3269 |
| 22 | | 05'17" (+00'52") | 201 / 3471 |
| 23 | | 05'17" (+00'52") | 195 / 3666 |
| 24 | | 05'14" (+00'49") | 203 / 3870 |
| 25 | | 05'03" (+00'38") | 194 / 4064 |
| 26 | | 13'50" (+09'25") | 212 / 4276 |
| 27 | | 01:25'29" (+21'04") | 2 / 4278 |
| 28 | | 05'10" (+00'45") | 194 / 4472 |
| 29 | | 04'25" | 203 / 4675 |
| 30 | | 22'53" (+18'28") | 168 / 4844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 127.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'06" | 00:12'57" |
| 3 | 06'28" | 00:19'25" |
| 4 | 06'29" | 00:25'54" |
| 4.8 | 10'54" | 00:35'07" |
展開計圈分析
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