21.1 km | 02:24:18 | 06:49/km日期: 2021-03-07 15:10 - 總爬升: 233 m - 平均心率: 138 - 卡路里: 1050 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 08'53" / 06'44" / 06'39" / 06'29" / 07'06" / 06'40" / 06'39" / 07'49" / 06'57" / 06'56" / 07'40" / 09'26" / 11'16" / 07'08" / 12'27" / 06'57" / 12'07" / 09'39" / 19'59" / 08'57" / 12'46" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'01") | 1000 / 1000 |
2 | | 06'43" (+00'15") | 1000 / 2000 |
3 | | 06'39" (+00'11") | 1000 / 3000 |
4 | | 06'28" | 1000 / 4000 |
5 | | 06'34" (+00'06") | 1000 / 5000 |
6 | | 06'40" (+00'12") | 1000 / 6000 |
7 | | 06'38" (+00'10") | 1000 / 7000 |
8 | | 06'39" (+00'11") | 1000 / 8000 |
9 | | 06'56" (+00'28") | 1000 / 9000 |
10 | | 06'56" (+00'28") | 1000 / 10000 |
11 | | 06'50" (+00'22") | 1000 / 11000 |
12 | | 06'51" (+00'23") | 1000 / 12000 |
13 | | 06'51" (+00'23") | 1000 / 13000 |
14 | | 07'07" (+00'39") | 1000 / 14000 |
15 | | 07'11" (+00'43") | 1000 / 15000 |
16 | | 06'56" (+00'28") | 1000 / 16000 |
17 | | 07'06" (+00'38") | 1000 / 17000 |
18 | | 06'58" (+00'30") | 1000 / 18000 |
19 | | 07'02" (+00'34") | 1000 / 19000 |
20 | | 06'49" (+00'21") | 1000 / 20000 |
21 | | 06'54" (+00'26") | 1000 / 21000 |
22 | | 06'38" (+00'10") | 122 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 : 143.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'44" | 00:15'37" |
3 | 06'39" | 00:22'16" |
4 | 06'29" | 00:28'45" |
5 | 07'06" | 00:35'51" |
6 | 06'40" | 00:42'31" |
7 | 06'39" | 00:49'10" |
8 | 07'49" | 00:56'59" |
9 | 06'57" | 01:03'56" |
10 | 06'56" | 01:10'52" |
11 | 07'40" | 01:18'32" |
12 | 09'26" | 01:27'58" |
13 | 11'16" | 01:39'14" |
14 | 07'08" | 01:46'22" |
15 | 12'27" | 01:58'49" |
16 | 06'57" | 02:05'46" |
17 | 12'07" | 02:17'53" |
18 | 09'39" | 02:27'32" |
19 | 19'59" | 02:47'31" |
20 | 08'57" | 02:56'28" |
21 | 12'46" | 03:09'14" |
21.1 | 06'40" | 03:10'03" |