10.4 km | 01:06:35 | 06:25/km日期: 2021-03-09 19:14 - 平均心率: 141 - 卡路里: 623 Cal - 平均步頻: 178
Pace: 06'40" / 06'29" / 15'53" / 05'31" / 05'26" / 05'13" / 05'22" / 05'17" / 10'40" / 06'18" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'59") | 1000 / 1000 |
| 2 | | 06'28" (+02'47") | 1000 / 2000 |
| 3 | | 12'12" (+08'31") | 324 / 2324 |
| 4 | | 03'47" (+00'06") | 404 / 2729 |
| 5 | | 17'51" (+14'10") | 57 / 2786 |
| 6 | | 03'51" (+00'10") | 415 / 3202 |
| 7 | | 20'56" (+17'15") | 52 / 3254 |
| 8 | | 03'48" (+00'07") | 410 / 3665 |
| 9 | | 16'18" (+12'37") | 63 / 3728 |
| 10 | | 03'42" (+00'01") | 422 / 4151 |
| 11 | | 16'50" (+13'09") | 60 / 4211 |
| 12 | | 03'47" (+00'06") | 415 / 4627 |
| 13 | | 15'47" (+12'06") | 64 / 4691 |
| 14 | | 03'53" (+00'12") | 404 / 5096 |
| 15 | | 13'30" (+09'49") | 76 / 5172 |
| 16 | | 03'50" (+00'09") | 409 / 5581 |
| 17 | | 11'47" (+08'06") | 86 / 5667 |
| 18 | | 03'55" (+00'14") | 408 / 6075 |
| 19 | | 12'28" (+08'47") | 79 / 6155 |
| 20 | | 03'56" (+00'15") | 409 / 6564 |
| 21 | | 13'49" (+10'08") | 74 / 6639 |
| 22 | | 03'54" (+00'13") | 404 / 7044 |
| 23 | | 14'10" (+10'29") | 70 / 7114 |
| 24 | | 03'52" (+00'11") | 407 / 7521 |
| 25 | | 15'56" (+12'15") | 64 / 7585 |
| 26 | | 03'41" | 400 / 7986 |
| 27 | | 40'39" (+36'58") | 120 / 8106 |
| 28 | | 06'27" (+02'46") | 1000 / 9106 |
| 29 | | 06'16" (+02'35") | 1000 / 10106 |
| 30 | | 06'35" (+02'54") | 261 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 179.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 15'53" | 00:29'02" |
| 4 | 05'31" | 00:34'33" |
| 5 | 05'26" | 00:39'59" |
| 6 | 05'13" | 00:45'12" |
| 7 | 05'22" | 00:50'34" |
| 8 | 05'17" | 00:55'51" |
| 9 | 10'40" | 01:06'31" |
| 10 | 06'18" | 01:12'49" |
| 10.4 | 06'22" | 01:15'10" |
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