30.3 km | 05:18:26 | 10:29/km日期: 2014-11-01 08:48 - 總爬升: 576 m - 卡路里: 2075 Cal - 溫度: 26°C - 濕度: 89%
Pace: 10'38" / 10'23" / 10'16" / 10'59" / 10'16" / 10'38" / 10'37" / 10'09" / 10'16" / 10'31" / 07'02" / 08'00" / 08'50" / 08'51" / 10'30" / 12'11" / 12'53" / 12'18" / 10'45" / 13'22" / 13'01" / 13'15" / 10'31" / 11'56" / 11'35" / 06'49" / 05'00" / 10'52" / 10'52" / 11'35" / 10'30" /
11月累積里程 : 151.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 10'23" | 00:21'01" |
| 3 | 10'16" | 00:31'17" |
| 4 | 10'59" | 00:42'16" |
| 5 | 10'16" | 00:52'32" |
| 6 | 10'38" | 01:03'10" |
| 7 | 10'37" | 01:13'47" |
| 8 | 10'09" | 01:23'56" |
| 9 | 10'16" | 01:34'12" |
| 10 | 10'31" | 01:44'43" |
| 11 | 07'02" | 01:51'45" |
| 12 | 08'00" | 01:59'45" |
| 13 | 08'50" | 02:08'35" |
| 14 | 08'51" | 02:17'26" |
| 15 | 10'30" | 02:27'56" |
| 16 | 12'11" | 02:40'07" |
| 17 | 12'53" | 02:53'00" |
| 18 | 12'18" | 03:05'18" |
| 19 | 10'45" | 03:16'03" |
| 20 | 13'22" | 03:29'25" |
| 21 | 13'01" | 03:42'26" |
| 22 | 13'15" | 03:55'41" |
| 23 | 10'31" | 04:06'12" |
| 24 | 11'56" | 04:18'08" |
| 25 | 11'35" | 04:29'43" |
| 26 | 06'49" | 04:36'32" |
| 27 | 05'00" | 04:41'32" |
| 28 | 10'52" | 04:52'24" |
| 29 | 10'52" | 05:03'16" |
| 30 | 11'35" | 05:14'51" |
| 30.3 | 10'29" | 05:18'26" |
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