21.1 km | 02:18:13 | 06:32/km日期: 2021-03-06 06:03 - 總爬升: 477 m - 平均心率: 132 - 卡路里: 1001 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 06'17" / 06'10" / 06'30" / 06'47" / 06'43" / 06'22" / 10'01" / 06'12" / 05'36" / 05'38" / 06'09" / 07'29" / 06'48" / 05'57" / 05'22" / 07'27" / 05'30" / 05'21" / 05'20" / 07'34" / 07'14" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'49") | 1000 / 2000 |
| 3 | | 06'30" (+01'10") | 1000 / 3000 |
| 4 | | 06'46" (+01'26") | 1000 / 4000 |
| 5 | | 06'42" (+01'22") | 1000 / 5000 |
| 6 | | 06'22" (+01'02") | 1000 / 6000 |
| 7 | | 10'01" (+04'41") | 1000 / 7000 |
| 8 | | 06'12" (+00'52") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'49") | 1000 / 11000 |
| 12 | | 07'28" (+02'08") | 1000 / 12000 |
| 13 | | 06'48" (+01'28") | 1000 / 13000 |
| 14 | | 05'56" (+00'36") | 1000 / 14000 |
| 15 | | 05'21" (+00'01") | 1000 / 15000 |
| 16 | | 07'27" (+02'07") | 1000 / 16000 |
| 17 | | 05'30" (+00'10") | 1000 / 17000 |
| 18 | | 05'21" (+00'01") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 07'33" (+02'13") | 1000 / 20000 |
| 21 | | 07'13" (+01'53") | 1000 / 21000 |
| 22 | | 09'51" (+04'31") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 213.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'30" | 00:18'57" |
| 4 | 06'47" | 00:25'44" |
| 5 | 06'43" | 00:32'27" |
| 6 | 06'22" | 00:38'49" |
| 7 | 10'01" | 00:48'50" |
| 8 | 06'12" | 00:55'02" |
| 9 | 05'36" | 01:00'38" |
| 10 | 05'38" | 01:06'16" |
| 11 | 06'09" | 01:12'25" |
| 12 | 07'29" | 01:19'54" |
| 13 | 06'48" | 01:26'42" |
| 14 | 05'57" | 01:32'39" |
| 15 | 05'22" | 01:38'01" |
| 16 | 07'27" | 01:45'28" |
| 17 | 05'30" | 01:50'58" |
| 18 | 05'21" | 01:56'19" |
| 19 | 05'20" | 02:01'39" |
| 20 | 07'34" | 02:09'13" |
| 21 | 07'14" | 02:16'27" |
| 21.1 | 09'51" | 02:17'41" |
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