10.0 km | 00:56:54 | 05:39/km日期: 2021-03-10 17:51 - 總爬升: 465 m - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'21" / 05'45" / 05'37" / 05'50" / 05'47" / 05'42" / 05'27" / 05'38" / 05'37" / 05'25" / 16'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'44" (+00'23") | 1000 / 2000 |
3 | | 05'37" (+00'16") | 1000 / 3000 |
4 | | 05'50" (+00'29") | 1000 / 4000 |
5 | | 05'46" (+00'25") | 1000 / 5000 |
6 | | 05'41" (+00'20") | 1000 / 6000 |
7 | | 05'27" (+00'06") | 1000 / 7000 |
8 | | 05'37" (+00'16") | 1000 / 8000 |
9 | | 05'36" (+00'15") | 1000 / 9000 |
10 | | 05'24" (+00'03") | 1000 / 10000 |
11 | | 16'17" (+10'56") | 46 / 10046 |
3月累積里程 : 360.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'45" | 00:11'06" |
3 | 05'37" | 00:16'43" |
4 | 05'50" | 00:22'33" |
5 | 05'47" | 00:28'20" |
6 | 05'42" | 00:34'02" |
7 | 05'27" | 00:39'29" |
8 | 05'38" | 00:45'07" |
9 | 05'37" | 00:50'44" |
10 | 05'25" | 00:56'09" |
10.0 | 16'02" | 00:56'54" |