12.2 km | 01:28:44 | 07:15/km日期: 2021-02-24 19:13 - 平均心率: 157 - 卡路里: 755 Cal - 平均步頻: 168
Pace: 05'00" / 06'51" / 07'01" / 10'53" / 06'49" / 09'12" / 07'10" / 08'10" / 07'42" / 07'12" / 09'26" / 09'30" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'30") | 1000 / 1000 |
| 2 | | 06'51" (+00'10") | 1000 / 2000 |
| 3 | | 07'00" (+00'19") | 1000 / 3000 |
| 4 | | 07'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'55" (+00'14") | 1000 / 6000 |
| 7 | | 07'09" (+00'28") | 1000 / 7000 |
| 8 | | 08'09" (+01'28") | 1000 / 8000 |
| 9 | | 07'41" (+01'00") | 1000 / 9000 |
| 10 | | 07'11" (+00'30") | 1000 / 10000 |
| 11 | | 07'26" (+00'45") | 1000 / 11000 |
| 12 | | 07'33" (+00'52") | 1000 / 12000 |
| 13 | | 07'09" (+00'28") | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 27.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'51" | 00:11'51" |
| 3 | 07'01" | 00:18'52" |
| 4 | 10'53" | 00:29'45" |
| 5 | 06'49" | 00:36'34" |
| 6 | 09'12" | 00:45'46" |
| 7 | 07'10" | 00:52'56" |
| 8 | 08'10" | 01:01'06" |
| 9 | 07'42" | 01:08'48" |
| 10 | 07'12" | 01:16'00" |
| 11 | 09'26" | 01:25'26" |
| 12 | 09'30" | 01:34'56" |
| 12.2 | 07'05" | 01:36'34" |
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