10.0 km | 01:07:32 | 06:44/km日期: 2021-03-10 05:00 - 平均心率: 148 - 卡路里: 727 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'15" / 06'46" / 06'40" / 06'33" / 07'31" / 06'39" / 06'43" / 06'40" / 06'24" / 06'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'55") | 1000 / 1000 |
| 2 | | 06'46" (+00'27") | 1000 / 2000 |
| 3 | | 06'39" (+00'20") | 1000 / 3000 |
| 4 | | 06'33" (+00'14") | 1000 / 4000 |
| 5 | | 07'30" (+01'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'23") | 1000 / 7000 |
| 8 | | 06'39" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 05'41" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
160.56 km 
Nike zoomfly3 累積 :
592.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'46" | 00:14'01" |
| 3 | 06'40" | 00:20'41" |
| 4 | 06'33" | 00:27'14" |
| 5 | 07'31" | 00:34'45" |
| 6 | 06'39" | 00:41'24" |
| 7 | 06'43" | 00:48'07" |
| 8 | 06'40" | 00:54'47" |
| 9 | 06'24" | 01:01'11" |
| 10 | 06'20" | 01:07'31" |
| 10.0 | 05'03" | 01:07'33" |
展開計圈分析
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