5.1 km | 00:33:17 | 06:32/km日期: 2021-03-08 19:10 - 平均心率: 147 - 卡路里: 397 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'43" / 05'58" / 07'09" / 07'11" / 06'28" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" (+00'09") | 416 / 416 |
2 | | 28'59" (+25'59") | 46 / 462 |
3 | | 03'18" (+00'18") | 403 / 866 |
4 | | 58'57" (+55'57") | 22 / 889 |
5 | | 03'26" (+00'26") | 180 / 1069 |
6 | | 10'50" (+07'50") | 187 / 1257 |
7 | | 03'17" (+00'17") | 296 / 1554 |
8 | | 13'15" (+10'15") | 127 / 1682 |
9 | | 03'16" (+00'16") | 300 / 1982 |
10 | | 13'11" (+10'11") | 128 / 2111 |
11 | | 03'15" (+00'15") | 306 / 2417 |
12 | | 13'09" (+10'09") | 125 / 2543 |
13 | | 03'20" (+00'20") | 244 / 2787 |
14 | | 11'29" (+08'29") | 161 / 2949 |
15 | | 03'11" (+00'11") | 201 / 3151 |
16 | | 11'41" (+08'41") | 171 / 3323 |
17 | | 03'09" (+00'09") | 200 / 3523 |
18 | | 11'27" (+08'27") | 175 / 3698 |
19 | | 03'19" (+00'19") | 190 / 3888 |
20 | | 11'38" (+08'38") | 175 / 4064 |
21 | | 03'00" | 201 / 4265 |
22 | | 11'01" (+08'01") | 185 / 4450 |
23 | | 03'15" (+00'15") | 194 / 4645 |
24 | | 11'28" (+08'28") | 177 / 4822 |
25 | | 03'06" (+00'06") | 208 / 5031 |
26 | | 12'35" (+09'35") | 54 / 5085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 157.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'58" | 00:11'41" |
3 | 07'09" | 00:18'50" |
4 | 07'11" | 00:26'01" |
5 | 06'28" | 00:32'29" |
5.1 | 09'22" | 00:33'17" |