10.0 km | 00:56:03 | 05:35/km日期: 2021-03-09 19:59 - 總爬升: 111 m - 平均心率: 145 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'05" / 06'21" / 05'15" / 18'58" / 05'21" / 05'32" / 05'54" / 05'34" / 05'42" / 05'55" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'50") | 1000 / 1000 |
2 | | 05'29" (+00'55") | 1000 / 2000 |
3 | | 05'14" (+00'40") | 1000 / 3000 |
4 | | 05'00" (+00'26") | 570 / 3570 |
5 | | 05'28" (+00'54") | 141 / 3711 |
6 | | 04'49" (+00'15") | 1000 / 4711 |
7 | | 21'56" (+17'22") | 45 / 4756 |
8 | | 04'34" | 1000 / 5756 |
9 | | 25'40" (+21'06") | 38 / 5795 |
10 | | 05'01" (+00'27") | 1000 / 6795 |
11 | | 38'04" (+33'30") | 26 / 6822 |
12 | | 04'49" (+00'15") | 1000 / 7822 |
13 | | 24'28" (+19'54") | 40 / 7862 |
14 | | 04'50" (+00'16") | 1000 / 8862 |
15 | | 28'46" (+24'12") | 34 / 8897 |
16 | | 04'46" (+00'12") | 1000 / 9897 |
17 | | 19'28" (+14'54") | 51 / 9949 |
18 | | 06'24" (+01'50") | 65 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
114.34 km Nike Tempo Next % 累積 :
2607.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'21" | 00:12'26" |
3 | 05'15" | 00:17'41" |
4 | 18'58" | 00:36'39" |
5 | 05'21" | 00:42'00" |
6 | 05'32" | 00:47'32" |
7 | 05'54" | 00:53'26" |
8 | 05'34" | 00:59'00" |
9 | 05'42" | 01:04'42" |
10 | 05'55" | 01:10'37" |
10.0 | 01'09" | 01:10'38" |