15.0 km | 01:02:16 | 04:09/km日期: 2015-01-21 18:50 - 地點: 交大操場 - 天氣: 好棒棒 - 卡路里: 824 Cal - 溫度: 15°C - 濕度: 86%
Pace: 04'18" / 04'09" / 04'12" / 04'18" / 04'09" / 04'14" / 04'11" / 04'11" / 04'17" / 04'11" / 04'12" / 04'16" / 04'07" / 04'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'17") | 394 / 394 |
| 2 | | 04'13" (+00'19") | 397 / 792 |
| 3 | | 04'17" (+00'23") | 389 / 1181 |
| 4 | | 04'09" (+00'15") | 403 / 1585 |
| 5 | | 04'11" (+00'17") | 400 / 1985 |
| 6 | | 04'14" (+00'20") | 394 / 2380 |
| 7 | | 04'12" (+00'18") | 395 / 2776 |
| 8 | | 04'17" (+00'23") | 395 / 3171 |
| 9 | | 04'10" (+00'16") | 396 / 3568 |
| 10 | | 04'16" (+00'22") | 396 / 3964 |
| 11 | | 04'10" (+00'16") | 396 / 4361 |
| 12 | | 04'13" (+00'19") | 397 / 4758 |
| 13 | | 04'11" (+00'17") | 396 / 5155 |
| 14 | | 04'10" (+00'16") | 397 / 5553 |
| 15 | | 04'09" (+00'15") | 398 / 5951 |
| 16 | | 04'14" (+00'20") | 393 / 6344 |
| 17 | | 04'18" (+00'24") | 389 / 6733 |
| 18 | | 04'10" (+00'16") | 398 / 7132 |
| 19 | | 04'13" (+00'19") | 395 / 7527 |
| 20 | | 04'11" (+00'17") | 400 / 7927 |
| 21 | | 04'12" (+00'18") | 404 / 8332 |
| 22 | | 04'14" (+00'20") | 395 / 8727 |
| 23 | | 04'12" (+00'18") | 397 / 9124 |
| 24 | | 04'10" (+00'16") | 398 / 9523 |
| 25 | | 04'09" (+00'15") | 399 / 9923 |
| 26 | | 04'14" (+00'20") | 395 / 10319 |
| 27 | | 04'13" (+00'19") | 394 / 10713 |
| 28 | | 04'11" (+00'17") | 399 / 11113 |
| 29 | | 04'16" (+00'22") | 392 / 11505 |
| 30 | | 04'10" (+00'16") | 400 / 11906 |
| 31 | | 04'12" (+00'18") | 396 / 12302 |
| 32 | | 04'13" (+00'19") | 395 / 12698 |
| 33 | | 04'06" (+00'12") | 402 / 13101 |
| 34 | | 04'08" (+00'14") | 400 / 13501 |
| 35 | | 04'03" (+00'09") | 407 / 13908 |
| 36 | | 03'55" (+00'01") | 393 / 14301 |
| 37 | | 03'54" | 395 / 14697 |
| 38 | | 03'26" | 207 / 14904 |
100秒鬼打牆訓練
跑步的時候計算能力好低下
15K要跑幾圈耗費了不少腦力..(遮臉)
不快樂錶又發作了，手動修正一下
1月累積里程 :
234.19 km 
ASICS TARTHERZEAL 2 累積 :
517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'09" | 00:08'27" |
| 3 | 04'12" | 00:12'39" |
| 4 | 04'18" | 00:16'57" |
| 5 | 04'09" | 00:21'06" |
| 6 | 04'14" | 00:25'20" |
| 7 | 04'11" | 00:29'31" |
| 8 | 04'11" | 00:33'42" |
| 9 | 04'17" | 00:37'59" |
| 10 | 04'11" | 00:42'10" |
| 11 | 04'12" | 00:46'22" |
| 12 | 04'16" | 00:50'38" |
| 13 | 04'07" | 00:54'45" |
| 14 | 04'06" | 00:58'51" |
| 14.9 | 03'46" | 01:02'16" |
展開計圈分析
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