11.3 km | 01:19:13 | 07:01/km日期: 2021-03-09 15:52 - 平均心率: 153 - 卡路里: 945 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 09'31" / 06'48" / 06'44" / 06'33" / 06'28" / 06'48" / 06'37" / 06'34" / 06'36" / 06'37" / 06'36" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'02") | 1000 / 1000 |
| 2 | | 06'48" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'04") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'48" (+00'20") | 1000 / 6000 |
| 7 | | 06'36" (+00'08") | 1000 / 7000 |
| 8 | | 06'34" (+00'06") | 1000 / 8000 |
| 9 | | 06'35" (+00'07") | 1000 / 9000 |
| 10 | | 06'37" (+00'09") | 1000 / 10000 |
| 11 | | 06'36" (+00'08") | 1000 / 11000 |
| 12 | | 12'21" (+05'53") | 273 / 11273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 511.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'48" | 00:16'19" |
| 3 | 06'44" | 00:23'03" |
| 4 | 06'33" | 00:29'36" |
| 5 | 06'28" | 00:36'04" |
| 6 | 06'48" | 00:42'52" |
| 7 | 06'37" | 00:49'29" |
| 8 | 06'34" | 00:56'03" |
| 9 | 06'36" | 01:02'39" |
| 10 | 06'37" | 01:09'16" |
| 11 | 06'36" | 01:15'52" |
| 11.3 | 12'23" | 01:19'15" |
展開計圈分析
留言 
