42.7 km | 06:26:37 | 09:03/km日期: 2021-03-07 06:00 - 平均心率: 112 - 卡路里: 2881 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 07'48" / 06'48" / 07'31" / 06'42" / 06'41" / 07'15" / 07'10" / 10'21" / 07'16" / 07'03" / 07'07" / 07'44" / 07'50" / 07'16" / 07'33" / 07'55" / 08'01" / 07'57" / 08'52" / 08'48" / 09'41" / 09'25" / 08'32" / 08'36" / 09'20" / 12'49" / 09'01" / 08'47" / 10'42" / 09'09" / 09'07" / 09'25" / 10'33" / 09'01" / 10'00" / 13'40" / 10'07" / 12'05" / 10'11" / 08'19" / 10'09" / 11'01" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'07") | 1000 / 1000 |
2 | | 06'47" (+00'07") | 1000 / 2000 |
3 | | 07'30" (+00'50") | 1000 / 3000 |
4 | | 06'42" (+00'02") | 1000 / 4000 |
5 | | 06'40" | 1000 / 5000 |
6 | | 07'15" (+00'35") | 1000 / 6000 |
7 | | 07'10" (+00'30") | 1000 / 7000 |
8 | | 10'20" (+03'40") | 1000 / 8000 |
9 | | 07'16" (+00'36") | 1000 / 9000 |
10 | | 07'02" (+00'22") | 1000 / 10000 |
11 | | 07'07" (+00'27") | 1000 / 11000 |
12 | | 07'43" (+01'03") | 1000 / 12000 |
13 | | 07'49" (+01'09") | 1000 / 13000 |
14 | | 07'16" (+00'36") | 1000 / 14000 |
15 | | 07'32" (+00'52") | 1000 / 15000 |
16 | | 07'55" (+01'15") | 1000 / 16000 |
17 | | 08'00" (+01'20") | 1000 / 17000 |
18 | | 07'57" (+01'17") | 1000 / 18000 |
19 | | 08'52" (+02'12") | 1000 / 19000 |
20 | | 08'48" (+02'08") | 1000 / 20000 |
21 | | 09'40" (+03'00") | 1000 / 21000 |
22 | | 09'24" (+02'44") | 1000 / 22000 |
23 | | 08'31" (+01'51") | 1000 / 23000 |
24 | | 08'36" (+01'56") | 1000 / 24000 |
25 | | 09'18" (+02'38") | 1000 / 25000 |
26 | | 12'50" (+06'10") | 1000 / 26000 |
27 | | 09'00" (+02'20") | 1000 / 27000 |
28 | | 08'46" (+02'06") | 1000 / 28000 |
29 | | 10'42" (+04'02") | 1000 / 29000 |
30 | | 09'08" (+02'28") | 1000 / 30000 |
31 | | 09'06" (+02'26") | 1000 / 31000 |
32 | | 09'25" (+02'45") | 1000 / 32000 |
33 | | 10'33" (+03'53") | 1000 / 33000 |
34 | | 09'01" (+02'21") | 1000 / 34000 |
35 | | 09'59" (+03'19") | 1000 / 35000 |
36 | | 13'40" (+07'00") | 1000 / 36000 |
37 | | 10'07" (+03'27") | 1000 / 37000 |
38 | | 12'05" (+05'25") | 1000 / 38000 |
39 | | 10'10" (+03'30") | 1000 / 39000 |
40 | | 08'18" (+01'38") | 1000 / 40000 |
41 | | 10'09" (+03'29") | 1000 / 41000 |
42 | | 11'00" (+04'20") | 1000 / 42000 |
43 | | 20'20" (+13'40") | 655 / 42655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 92.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'48" | 00:14'36" |
3 | 07'31" | 00:22'07" |
4 | 06'42" | 00:28'49" |
5 | 06'41" | 00:35'30" |
6 | 07'15" | 00:42'45" |
7 | 07'10" | 00:49'55" |
8 | 10'21" | 01:00'16" |
9 | 07'16" | 01:07'32" |
10 | 07'03" | 01:14'35" |
11 | 07'07" | 01:21'42" |
12 | 07'44" | 01:29'26" |
13 | 07'50" | 01:37'16" |
14 | 07'16" | 01:44'32" |
15 | 07'33" | 01:52'05" |
16 | 07'55" | 02:00'00" |
17 | 08'01" | 02:08'01" |
18 | 07'57" | 02:15'58" |
19 | 08'52" | 02:24'50" |
20 | 08'48" | 02:33'38" |
21 | 09'41" | 02:43'19" |
22 | 09'25" | 02:52'44" |
23 | 08'32" | 03:01'16" |
24 | 08'36" | 03:09'52" |
25 | 09'20" | 03:19'12" |
26 | 12'49" | 03:32'01" |
27 | 09'01" | 03:41'02" |
28 | 08'47" | 03:49'49" |
29 | 10'42" | 04:00'31" |
30 | 09'09" | 04:09'40" |
31 | 09'07" | 04:18'47" |
32 | 09'25" | 04:28'12" |
33 | 10'33" | 04:38'45" |
34 | 09'01" | 04:47'46" |
35 | 10'00" | 04:57'46" |
36 | 13'40" | 05:11'26" |
37 | 10'07" | 05:21'33" |
38 | 12'05" | 05:33'38" |
39 | 10'11" | 05:43'49" |
40 | 08'19" | 05:52'08" |
41 | 10'09" | 06:02'17" |
42 | 11'01" | 06:13'18" |
42.7 | 11'58" | 06:21'09" |