9.9 km | 01:05:18 | 06:36/km日期: 2021-03-09 17:57 - 平均心率: 145 - 卡路里: 650 Cal - 平均步頻: 182
Pace: 07'05" / 07'04" / 07'10" / 06'31" / 06'23" / 06'27" / 06'25" / 06'12" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'07") | 1000 / 1000 |
| 2 | | 07'03" (+01'07") | 1000 / 2000 |
| 3 | | 06'51" (+00'55") | 855 / 2855 |
| 4 | | 10'06" (+04'10") | 231 / 3086 |
| 5 | | 05'57" (+00'01") | 1000 / 4086 |
| 6 | | 07'11" (+01'15") | 139 / 4225 |
| 7 | | 06'11" (+00'15") | 1000 / 5225 |
| 8 | | 08'03" (+02'07") | 124 / 5349 |
| 9 | | 06'11" (+00'15") | 1000 / 6349 |
| 10 | | 07'41" (+01'45") | 130 / 6479 |
| 11 | | 06'14" (+00'18") | 1000 / 7479 |
| 12 | | 07'08" (+01'12") | 140 / 7620 |
| 13 | | 05'56" | 1000 / 8620 |
| 14 | | 07'34" (+01'38") | 132 / 8752 |
| 15 | | 06'25" (+00'29") | 1000 / 9752 |
| 16 | | 07'51" (+01'55") | 127 / 9879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 107.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'04" | 00:14'09" |
| 3 | 07'10" | 00:21'19" |
| 4 | 06'31" | 00:27'50" |
| 5 | 06'23" | 00:34'13" |
| 6 | 06'27" | 00:40'40" |
| 7 | 06'25" | 00:47'05" |
| 8 | 06'12" | 00:53'17" |
| 9 | 06'22" | 00:59'39" |
| 9.9 | 06'27" | 01:05'20" |
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