12.0 km | 01:27:09 | 07:15/km日期: 2021-03-08 08:23 - 平均心率: 144 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 06'51" / 06'51" / 06'50" / 06'47" / 06'38" / 07'52" / 07'08" / 06'56" / 07'36" / 08'04" / 10'41" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'13") | 1000 / 1000 |
| 2 | | 06'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'47" (+00'09") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 07'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'56" (+00'18") | 1000 / 8000 |
| 9 | | 07'36" (+00'58") | 1000 / 9000 |
| 10 | | 08'04" (+01'26") | 1000 / 10000 |
| 11 | | 10'01" (+03'23") | 1000 / 11000 |
| 12 | | 06'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" | 9 / 12009 |
15公里都完成不了
21公里看怎麼辦😭😭😭😭
難過
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
128.03 km 
母子鱷魚🐊 小白 累積 :
830.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 06'50" | 00:20'32" |
| 4 | 06'47" | 00:27'19" |
| 5 | 06'38" | 00:33'57" |
| 6 | 07'52" | 00:41'49" |
| 7 | 07'08" | 00:48'57" |
| 8 | 06'56" | 00:55'53" |
| 9 | 07'36" | 01:03'29" |
| 10 | 08'04" | 01:11'33" |
| 11 | 10'41" | 01:22'14" |
| 12 | 06'43" | 01:28'57" |
| 12.0 | 06'44" | 01:29'01" |
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