10.4 km | 00:54:48 | 05:16/km日期: 2021-03-09 07:13 - 總爬升: 133 m - 平均心率: 148 - 卡路里: 689 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 05'30" / 07'34" / 05'25" / 08'49" / 05'18" / 04'56" / 06'20" / 05'53" / 06'23" / 06'01" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'01") | 1000 / 1000 |
| 2 | | 05'21" (+00'52") | 1000 / 2000 |
| 3 | | 05'25" (+00'56") | 1000 / 3000 |
| 4 | | 05'28" (+00'59") | 679 / 3679 |
| 5 | | 05'32" (+01'03") | 210 / 3890 |
| 6 | | 04'51" (+00'22") | 1000 / 4890 |
| 7 | | 09'16" (+04'47") | 107 / 4997 |
| 8 | | 04'55" (+00'26") | 1000 / 5997 |
| 9 | | 09'55" (+05'26") | 100 / 6098 |
| 10 | | 04'46" (+00'17") | 1000 / 7098 |
| 11 | | 08'51" (+04'22") | 112 / 7211 |
| 12 | | 04'56" (+00'27") | 1000 / 8211 |
| 13 | | 12'38" (+08'09") | 79 / 8290 |
| 14 | | 04'29" | 1000 / 9290 |
| 15 | | 12'07" (+07'38") | 82 / 9373 |
| 16 | | 04'34" (+00'05") | 1000 / 10373 |
| 17 | | 05'31" (+01'02") | 9 / 10383 |
| 18 | | 03'09" | 5 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 189.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'34" | 00:13'04" |
| 3 | 05'25" | 00:18'29" |
| 4 | 08'49" | 00:27'18" |
| 5 | 05'18" | 00:32'36" |
| 6 | 04'56" | 00:37'32" |
| 7 | 06'20" | 00:43'52" |
| 8 | 05'53" | 00:49'45" |
| 9 | 06'23" | 00:56'08" |
| 10 | 06'01" | 01:02'09" |
| 10.4 | 04'38" | 01:03'57" |
展開計圈分析
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