17.0 km | 01:36:14 | 05:38/km日期: 2021-03-09 06:30 - 卡路里: 1205 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'33" / 06'20" / 04'56" / 04'48" / 05'53" / 05'19" / 04'48" / 05'34" / 05'53" / 04'55" / 05'01" / 06'21" / 04'56" / 04'57" / 06'09" / 06'46" / 07'38" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'35") | 2000 / 2000 |
2 | | 04'51" | 2460 / 4460 |
3 | | 06'31" (+01'40") | 800 / 5260 |
4 | | 04'54" (+00'03") | 2460 / 7720 |
5 | | 06'53" (+02'02") | 800 / 8520 |
6 | | 04'57" (+00'06") | 2460 / 10980 |
7 | | 06'45" (+01'54") | 800 / 11780 |
8 | | 04'53" (+00'02") | 2460 / 14240 |
9 | | 06'35" (+01'44") | 800 / 15040 |
10 | | 06'48" (+01'57") | 2000 / 17040 |
3月累積里程 :
371.50 km 母子鱷魚 Y拖 累積 :
4661.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'20" | 00:12'53" |
3 | 04'56" | 00:17'49" |
4 | 04'48" | 00:22'37" |
5 | 05'53" | 00:28'30" |
6 | 05'19" | 00:33'49" |
7 | 04'48" | 00:38'37" |
8 | 05'34" | 00:44'11" |
9 | 05'53" | 00:50'04" |
10 | 04'55" | 00:54'59" |
11 | 05'01" | 01:00'00" |
12 | 06'21" | 01:06'21" |
13 | 04'56" | 01:11'17" |
14 | 04'57" | 01:16'14" |
15 | 06'09" | 01:22'23" |
16 | 06'46" | 01:29'09" |
17 | 07'38" | 01:36'47" |
17.0 | 05'50" | 01:37'01" |