12.3 km | 01:03:52 | 05:11/km日期: 2021-03-08 19:45 - 平均心率: 161 - 卡路里: 663 Cal - 總步數: 11138 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'37" / 05'38" / 05'26" / 05'17" / 05'11" / 05'05" / 05'08" / 05'12" / 05'09" / 04'58" / 04'58" / 04'49" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 | 167 / 104 |
| 2 | | 05'38" (+00'51") | 1002 / 2002 | 168 / 105 |
| 3 | | 05'25" (+00'38") | 1002 / 3005 | 175 / 104 |
| 4 | | 05'19" (+00'32") | 1001 / 4006 | 174 / 107 |
| 5 | | 05'10" (+00'23") | 1000 / 5007 | 177 / 108 |
| 6 | | 05'04" (+00'17") | 1000 / 6007 | 174 / 112 |
| 7 | | 05'08" (+00'21") | 1000 / 7008 | 175 / 110 |
| 8 | | 05'11" (+00'24") | 1002 / 8010 | 174 / 110 |
| 9 | | 05'09" (+00'22") | 1002 / 9012 | 174 / 111 |
| 10 | | 05'00" (+00'13") | 1003 / 10015 | 175 / 113 |
| 11 | | 04'56" (+00'09") | 1003 / 11019 | 176 / 114 |
| 12 | | 04'47" | 1000 / 12019 | 177 / 117 |
| 13 | | 04'17" | 272 / 12291 | 180 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 300.21 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'11" | 00:27'09" |
| 6 | 05'05" | 00:32'14" |
| 7 | 05'08" | 00:37'22" |
| 8 | 05'12" | 00:42'34" |
| 9 | 05'09" | 00:47'43" |
| 10 | 04'58" | 00:52'41" |
| 11 | 04'58" | 00:57'39" |
| 12 | 04'49" | 01:02'28" |
| 12.3 | 04'47" | 01:03'52" |
展開計圈分析
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