12.8 km | 01:24:09 | 06:35/km日期: 2021-03-06 07:20 - 平均心率: 138 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 07'29" / 06'29" / 05'40" / 06'00" / 05'54" / 05'48" / 15'38" / 06'18" / 06'26" / 05'46" / 05'19" / 06'05" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'01") | 1000 / 1000 |
| 2 | | 06'35" (+01'16") | 1000 / 2000 |
| 3 | | 06'28" (+01'09") | 7 / 2007 |
| 4 | | 05'38" (+00'19") | 1000 / 3007 |
| 5 | | 06'01" (+00'42") | 1000 / 4007 |
| 6 | | 05'52" (+00'33") | 1000 / 5007 |
| 7 | | 05'47" (+00'28") | 1000 / 6007 |
| 8 | | 07'51" (+02'32") | 1000 / 7007 |
| 9 | | 06'18" (+00'59") | 1000 / 8007 |
| 10 | | 06'25" (+01'06") | 1000 / 9007 |
| 11 | | 05'47" (+00'28") | 1000 / 10007 |
| 12 | | 05'19" | 1000 / 11007 |
| 13 | | 05'56" (+00'37") | 837 / 11844 |
| 14 | | 05'59" (+00'40") | 5 / 11849 |
| 15 | | 10'56" (+05'37") | 914 / 12763 |
| 16 | | 41'31" (+36'12") | 3 / 12767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 179.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'29" | 00:13'58" |
| 3 | 05'40" | 00:19'38" |
| 4 | 06'00" | 00:25'38" |
| 5 | 05'54" | 00:31'32" |
| 6 | 05'48" | 00:37'20" |
| 7 | 15'38" | 00:52'58" |
| 8 | 06'18" | 00:59'16" |
| 9 | 06'26" | 01:05'42" |
| 10 | 05'46" | 01:11'28" |
| 11 | 05'19" | 01:16'47" |
| 12 | 06'05" | 01:22'52" |
| 12.8 | 11'50" | 01:31'57" |
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