43.2 km | 06:37:00 | 09:11/km日期: 2021-03-07 06:00 - 總爬升: 272 m - 平均心率: 130 - 卡路里: 2829 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 09'31" / 07'20" / 08'10" / 07'27" / 06'45" / 07'20" / 06'57" / 06'45" / 16'18" / 06'53" / 06'32" / 07'15" / 12'26" / 07'35" / 08'54" / 06'36" / 07'24" / 06'26" / 06'36" / 08'08" / 06'12" / 07'42" / 09'52" / 08'58" / 09'19" / 06'30" / 06'15" / 11'29" / 09'43" / 07'47" / 12'16" / 08'33" / 08'28" / 07'04" / 22'20" / 13'00" / 11'01" / 10'58" / 09'40" / 10'34" / 10'28" / 11'44" / 12'27" / 20'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+03'19") | 1000 / 1000 |
2 | | 07'20" (+01'08") | 1000 / 2000 |
3 | | 08'09" (+01'57") | 1000 / 3000 |
4 | | 07'26" (+01'14") | 1000 / 4000 |
5 | | 06'44" (+00'32") | 1000 / 5000 |
6 | | 07'20" (+01'08") | 1000 / 6000 |
7 | | 06'56" (+00'44") | 1000 / 7000 |
8 | | 06'45" (+00'33") | 1000 / 8000 |
9 | | 16'17" (+10'05") | 1000 / 9000 |
10 | | 06'52" (+00'40") | 1000 / 10000 |
11 | | 06'32" (+00'20") | 1000 / 11000 |
12 | | 07'14" (+01'02") | 1000 / 12000 |
13 | | 12'25" (+06'13") | 1000 / 13000 |
14 | | 07'34" (+01'22") | 1000 / 14000 |
15 | | 08'54" (+02'42") | 1000 / 15000 |
16 | | 06'35" (+00'23") | 1000 / 16000 |
17 | | 07'24" (+01'12") | 1000 / 17000 |
18 | | 06'25" (+00'13") | 1000 / 18000 |
19 | | 06'36" (+00'24") | 1000 / 19000 |
20 | | 08'07" (+01'55") | 1000 / 20000 |
21 | | 06'12" | 1000 / 21000 |
22 | | 07'42" (+01'30") | 1000 / 22000 |
23 | | 09'51" (+03'39") | 1000 / 23000 |
24 | | 08'57" (+02'45") | 1000 / 24000 |
25 | | 09'19" (+03'07") | 1000 / 25000 |
26 | | 06'29" (+00'17") | 1000 / 26000 |
27 | | 06'14" (+00'02") | 1000 / 27000 |
28 | | 11'29" (+05'17") | 1000 / 28000 |
29 | | 09'42" (+03'30") | 1000 / 29000 |
30 | | 07'46" (+01'34") | 1000 / 30000 |
31 | | 12'16" (+06'04") | 1000 / 31000 |
32 | | 08'33" (+02'21") | 1000 / 32000 |
33 | | 08'28" (+02'16") | 1000 / 33000 |
34 | | 07'03" (+00'51") | 1000 / 34000 |
35 | | 22'19" (+16'07") | 1000 / 35000 |
36 | | 12'59" (+06'47") | 1000 / 36000 |
37 | | 11'01" (+04'49") | 1000 / 37000 |
38 | | 10'57" (+04'45") | 1000 / 38000 |
39 | | 09'40" (+03'28") | 1000 / 39000 |
40 | | 10'33" (+04'21") | 1000 / 40000 |
41 | | 10'28" (+04'16") | 1000 / 41000 |
42 | | 11'43" (+05'31") | 1000 / 42000 |
43 | | 12'26" (+06'14") | 1000 / 43000 |
44 | | 19'58" (+13'46") | 168 / 43168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 140.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 07'20" | 00:16'51" |
3 | 08'10" | 00:25'01" |
4 | 07'27" | 00:32'28" |
5 | 06'45" | 00:39'13" |
6 | 07'20" | 00:46'33" |
7 | 06'57" | 00:53'30" |
8 | 06'45" | 01:00'15" |
9 | 16'18" | 01:16'33" |
10 | 06'53" | 01:23'26" |
11 | 06'32" | 01:29'58" |
12 | 07'15" | 01:37'13" |
13 | 12'26" | 01:49'39" |
14 | 07'35" | 01:57'14" |
15 | 08'54" | 02:06'08" |
16 | 06'36" | 02:12'44" |
17 | 07'24" | 02:20'08" |
18 | 06'26" | 02:26'34" |
19 | 06'36" | 02:33'10" |
20 | 08'08" | 02:41'18" |
21 | 06'12" | 02:47'30" |
22 | 07'42" | 02:55'12" |
23 | 09'52" | 03:05'04" |
24 | 08'58" | 03:14'02" |
25 | 09'19" | 03:23'21" |
26 | 06'30" | 03:29'51" |
27 | 06'15" | 03:36'06" |
28 | 11'29" | 03:47'35" |
29 | 09'43" | 03:57'18" |
30 | 07'47" | 04:05'05" |
31 | 12'16" | 04:17'21" |
32 | 08'33" | 04:25'54" |
33 | 08'28" | 04:34'22" |
34 | 07'04" | 04:41'26" |
35 | 22'20" | 05:03'46" |
36 | 13'00" | 05:16'46" |
37 | 11'01" | 05:27'47" |
38 | 10'58" | 05:38'45" |
39 | 09'40" | 05:48'25" |
40 | 10'34" | 05:58'59" |
41 | 10'28" | 06:09'27" |
42 | 11'44" | 06:21'11" |
43 | 12'27" | 06:33'38" |
43.2 | 19'58" | 06:37'00" |