10.0 km | 00:57:35 | 05:44/km日期: 2021-03-08 17:47 - 平均心率: 117 - 卡路里: 355 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'05" / 05'45" / 06'16" / 06'02" / 07'32" / 05'52" / 05'44" / 05'23" / 05'02" / 05'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 06'16" (+01'15") | 1000 / 3000 |
| 4 | | 06'01" (+01'00") | 1000 / 4000 |
| 5 | | 05'57" (+00'56") | 1000 / 5000 |
| 6 | | 05'52" (+00'51") | 1000 / 6000 |
| 7 | | 05'44" (+00'43") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+01'17") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 331.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 06'16" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 07'32" | 00:31'40" |
| 6 | 05'52" | 00:37'32" |
| 7 | 05'44" | 00:43'16" |
| 8 | 05'23" | 00:48'39" |
| 9 | 05'02" | 00:53'41" |
| 10 | 05'12" | 00:58'53" |
| 10.0 | 05'53" | 00:59'00" |
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