36.0 km | 09:25:46 | 15:41/km日期: 2015-01-17 08:05 - 總爬升: 1324 m - 平均心率: 151 - 卡路里: 2076 Cal
Pace: 17'04" / 10'42" / 29'05" / 19'08" / 15'46" / 10'58" / 27'12" / 12'31" / 19'50" / 35'05" / 24'37" / 13'17" / 16'05" / 10'22" / 20'23" / 29'11" / 13'53" / 12'48" / 11'44" / 11'55" / 10'50" / 20'08" / 05'52" / 06'21" / 06'21" / 09'54" / 08'48" / 10'36" / 10'52" / 18'52" / 16'42" / 15'26" / 11'02" / 18'09" / 18'36" / 14'07" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 15'41" | 36040 / 36040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 165.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 10'42" | 00:27'46" |
| 3 | 29'05" | 00:56'51" |
| 4 | 19'08" | 01:15'59" |
| 5 | 15'46" | 01:31'45" |
| 6 | 10'58" | 01:42'43" |
| 7 | 27'12" | 02:09'55" |
| 8 | 12'31" | 02:22'26" |
| 9 | 19'50" | 02:42'16" |
| 10 | 35'05" | 03:17'21" |
| 11 | 24'37" | 03:41'58" |
| 12 | 13'17" | 03:55'15" |
| 13 | 16'05" | 04:11'20" |
| 14 | 10'22" | 04:21'42" |
| 15 | 20'23" | 04:42'05" |
| 16 | 29'11" | 05:11'16" |
| 17 | 13'53" | 05:25'09" |
| 18 | 12'48" | 05:37'57" |
| 19 | 11'44" | 05:49'41" |
| 20 | 11'55" | 06:01'36" |
| 21 | 10'50" | 06:12'26" |
| 22 | 20'08" | 06:32'34" |
| 23 | 05'52" | 06:38'26" |
| 24 | 06'21" | 06:44'47" |
| 25 | 06'21" | 06:51'08" |
| 26 | 09'54" | 07:01'02" |
| 27 | 08'48" | 07:09'50" |
| 28 | 10'36" | 07:20'26" |
| 29 | 10'52" | 07:31'18" |
| 30 | 18'52" | 07:50'10" |
| 31 | 16'42" | 08:06'52" |
| 32 | 15'26" | 08:22'18" |
| 33 | 11'02" | 08:33'20" |
| 34 | 18'09" | 08:51'29" |
| 35 | 18'36" | 09:10'05" |
| 36 | 14'07" | 09:24'12" |
| 36.0 | 39'10" | 09:25'46" |
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