14.0 km | 01:18:59 | 05:38/km日期: 2021-02-28 16:57 - 平均心率: 156 - 卡路里: 792 Cal - 平均步頻: 152
Pace: 06'07" / 05'27" / 05'29" / 05'28" / 05'31" / 05'26" / 05'51" / 05'42" / 05'36" / 05'44" / 05'40" / 05'39" / 05'31" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 1000 / 1000 |
| 2 | | 05'26" (+00'01") | 1000 / 2000 |
| 3 | | 05'28" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 1000 / 12000 |
| 13 | | 05'30" (+00'05") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 04'25" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 32.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'27" | 00:11'34" |
| 3 | 05'29" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 05'31" | 00:28'02" |
| 6 | 05'26" | 00:33'28" |
| 7 | 05'51" | 00:39'19" |
| 8 | 05'42" | 00:45'01" |
| 9 | 05'36" | 00:50'37" |
| 10 | 05'44" | 00:56'21" |
| 11 | 05'40" | 01:02'01" |
| 12 | 05'39" | 01:07'40" |
| 13 | 05'31" | 01:13'11" |
| 14 | 05'46" | 01:18'57" |
| 14.0 | 05'32" | 01:19'00" |
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