12.6 km | 01:26:07 | 06:50/km日期: 2021-03-08 16:09 - 平均心率: 115 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'09" / 06'37" / 06'38" / 06'20" / 06'18" / 06'35" / 06'38" / 06'35" / 06'34" / 07'57" / 05'51" / 05'58" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'18") | 1000 / 1000 |
| 2 | | 06'36" (+00'45") | 1000 / 2000 |
| 3 | | 06'38" (+00'47") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'35" (+00'44") | 1000 / 6000 |
| 7 | | 06'38" (+00'47") | 1000 / 7000 |
| 8 | | 06'35" (+00'44") | 1000 / 8000 |
| 9 | | 06'34" (+00'43") | 1000 / 9000 |
| 10 | | 07'56" (+02'05") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 1000 / 12000 |
| 13 | | 11'33" (+05'42") | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 511.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'37" | 00:13'46" |
| 3 | 06'38" | 00:20'24" |
| 4 | 06'20" | 00:26'44" |
| 5 | 06'18" | 00:33'02" |
| 6 | 06'35" | 00:39'37" |
| 7 | 06'38" | 00:46'15" |
| 8 | 06'35" | 00:52'50" |
| 9 | 06'34" | 00:59'24" |
| 10 | 07'57" | 01:07'21" |
| 11 | 05'51" | 01:13'12" |
| 12 | 05'58" | 01:19'10" |
| 12.6 | 11'31" | 01:26'07" |
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