6.2 km | 00:25:58 | 04:09/km日期: 2019-10-30 07:09 - 平均心率: 151 - 卡路里: 341 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77%
Pace: 04'22" / 04'26" / 04'16" / 04'16" / 03'55" / 03'52" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'52") | 205 / 205 |
2 | | 04'24" (+00'47") | 206 / 412 |
3 | | 04'12" (+00'35") | 215 / 627 |
4 | | 04'19" (+00'42") | 208 / 836 |
5 | | 04'26" (+00'49") | 203 / 1039 |
6 | | 04'25" (+00'48") | 206 / 1246 |
7 | | 04'24" (+00'47") | 205 / 1452 |
8 | | 04'27" (+00'50") | 202 / 1655 |
9 | | 04'17" (+00'40") | 209 / 1864 |
10 | | 04'19" (+00'42") | 208 / 2073 |
11 | | 04'15" (+00'38") | 210 / 2283 |
12 | | 04'28" (+00'51") | 209 / 2493 |
13 | | 04'24" (+00'47") | 198 / 2691 |
14 | | 04'11" (+00'34") | 215 / 2906 |
15 | | 04'13" (+00'36") | 209 / 3116 |
16 | | 04'07" (+00'30") | 205 / 3321 |
17 | | 04'12" (+00'35") | 209 / 3531 |
18 | | 04'09" (+00'32") | 217 / 3749 |
19 | | 04'16" (+00'39") | 209 / 3958 |
20 | | 04'02" (+00'25") | 207 / 4165 |
21 | | 04'01" (+00'24") | 203 / 4368 |
22 | | 03'51" (+00'14") | 208 / 4577 |
23 | | 03'52" (+00'15") | 208 / 4785 |
24 | | 04'01" (+00'24") | 210 / 4995 |
25 | | 03'54" (+00'17") | 208 / 5204 |
26 | | 03'43" (+00'06") | 209 / 5413 |
27 | | 04'01" (+00'24") | 204 / 5617 |
28 | | 03'49" (+00'12") | 204 / 5822 |
29 | | 03'48" (+00'11") | 204 / 6026 |
30 | | 03'37" | 209 / 6236 |
31 | | 06'02" (+02'25") | 5 / 6241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 75.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'26" | 00:08'48" |
3 | 04'16" | 00:13'04" |
4 | 04'16" | 00:17'20" |
5 | 03'55" | 00:21'15" |
6 | 03'52" | 00:25'07" |
6.2 | 03'31" | 00:25'58" |