45.9 km | 05:58:41 | 07:48/km日期: 2021-03-07 06:01 - 總爬升: 618 m - 平均心率: 125 - 卡路里: 2449 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 09'09" / 06'59" / 08'43" / 08'28" / 06'25" / 07'52" / 06'19" / 06'21" / 08'58" / 06'38" / 08'19" / 07'28" / 05'59" / 06'05" / 07'19" / 04'32" / 06'15" / 08'20" / 06'39" / 09'08" / 06'03" / 05'34" / 07'32" / 06'16" / 08'21" / 07'40" / 08'01" / 06'53" / 15'16" / 06'32" / 06'15" / 11'39" / 06'45" / 06'18" / 06'58" / 10'54" / 11'14" / 09'19" / 08'13" / 06'05" / 06'48" / 06'48" / 09'56" / 06'44" / 12'19" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+04'38") | 1000 / 1000 |
| 2 | | 06'58" (+02'27") | 1000 / 2000 |
| 3 | | 08'43" (+04'12") | 1000 / 3000 |
| 4 | | 08'27" (+03'56") | 1000 / 4000 |
| 5 | | 06'25" (+01'54") | 1000 / 5000 |
| 6 | | 07'51" (+03'20") | 1000 / 6000 |
| 7 | | 06'18" (+01'47") | 1000 / 7000 |
| 8 | | 06'21" (+01'50") | 1000 / 8000 |
| 9 | | 08'57" (+04'26") | 1000 / 9000 |
| 10 | | 06'37" (+02'06") | 1000 / 10000 |
| 11 | | 08'19" (+03'48") | 1000 / 11000 |
| 12 | | 07'27" (+02'56") | 1000 / 12000 |
| 13 | | 05'59" (+01'28") | 1000 / 13000 |
| 14 | | 06'05" (+01'34") | 1000 / 14000 |
| 15 | | 07'19" (+02'48") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 06'15" (+01'44") | 1000 / 17000 |
| 18 | | 08'19" (+03'48") | 1000 / 18000 |
| 19 | | 06'38" (+02'07") | 1000 / 19000 |
| 20 | | 09'08" (+04'37") | 1000 / 20000 |
| 21 | | 06'02" (+01'31") | 1000 / 21000 |
| 22 | | 05'34" (+01'03") | 1000 / 22000 |
| 23 | | 07'31" (+03'00") | 1000 / 23000 |
| 24 | | 06'15" (+01'44") | 1000 / 24000 |
| 25 | | 08'20" (+03'49") | 1000 / 25000 |
| 26 | | 07'39" (+03'08") | 1000 / 26000 |
| 27 | | 08'01" (+03'30") | 1000 / 27000 |
| 28 | | 06'53" (+02'22") | 1000 / 28000 |
| 29 | | 15'15" (+10'44") | 1000 / 29000 |
| 30 | | 06'32" (+02'01") | 1000 / 30000 |
| 31 | | 06'14" (+01'43") | 1000 / 31000 |
| 32 | | 11'39" (+07'08") | 1000 / 32000 |
| 33 | | 06'44" (+02'13") | 1000 / 33000 |
| 34 | | 06'18" (+01'47") | 1000 / 34000 |
| 35 | | 06'57" (+02'26") | 1000 / 35000 |
| 36 | | 10'53" (+06'22") | 1000 / 36000 |
| 37 | | 11'13" (+06'42") | 1000 / 37000 |
| 38 | | 09'19" (+04'48") | 1000 / 38000 |
| 39 | | 08'12" (+03'41") | 1000 / 39000 |
| 40 | | 06'05" (+01'34") | 1000 / 40000 |
| 41 | | 06'47" (+02'16") | 1000 / 41000 |
| 42 | | 06'48" (+02'17") | 1000 / 42000 |
| 43 | | 09'55" (+05'24") | 1000 / 43000 |
| 44 | | 06'44" (+02'13") | 1000 / 44000 |
| 45 | | 12'18" (+07'47") | 1000 / 45000 |
| 46 | | 09'02" (+04'31") | 928 / 45928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'59" | 00:16'08" |
| 3 | 08'43" | 00:24'51" |
| 4 | 08'28" | 00:33'19" |
| 5 | 06'25" | 00:39'44" |
| 6 | 07'52" | 00:47'36" |
| 7 | 06'19" | 00:53'55" |
| 8 | 06'21" | 01:00'16" |
| 9 | 08'58" | 01:09'14" |
| 10 | 06'38" | 01:15'52" |
| 11 | 08'19" | 01:24'11" |
| 12 | 07'28" | 01:31'39" |
| 13 | 05'59" | 01:37'38" |
| 14 | 06'05" | 01:43'43" |
| 15 | 07'19" | 01:51'02" |
| 16 | 04'32" | 01:55'34" |
| 17 | 06'15" | 02:01'49" |
| 18 | 08'20" | 02:10'09" |
| 19 | 06'39" | 02:16'48" |
| 20 | 09'08" | 02:25'56" |
| 21 | 06'03" | 02:31'59" |
| 22 | 05'34" | 02:37'33" |
| 23 | 07'32" | 02:45'05" |
| 24 | 06'16" | 02:51'21" |
| 25 | 08'21" | 02:59'42" |
| 26 | 07'40" | 03:07'22" |
| 27 | 08'01" | 03:15'23" |
| 28 | 06'53" | 03:22'16" |
| 29 | 15'16" | 03:37'32" |
| 30 | 06'32" | 03:44'04" |
| 31 | 06'15" | 03:50'19" |
| 32 | 11'39" | 04:01'58" |
| 33 | 06'45" | 04:08'43" |
| 34 | 06'18" | 04:15'01" |
| 35 | 06'58" | 04:21'59" |
| 36 | 10'54" | 04:32'53" |
| 37 | 11'14" | 04:44'07" |
| 38 | 09'19" | 04:53'26" |
| 39 | 08'13" | 05:01'39" |
| 40 | 06'05" | 05:07'44" |
| 41 | 06'48" | 05:14'32" |
| 42 | 06'48" | 05:21'20" |
| 43 | 09'56" | 05:31'16" |
| 44 | 06'44" | 05:38'00" |
| 45 | 12'19" | 05:50'19" |
| 45.9 | 09'02" | 05:58'43" |
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