16.3 km | 01:18:21 | 04:49/km日期: 2021-03-04 21:44 - 地點: 社區健身房 - 天氣: 外面小雨+空汙 - 卡路里: 1387 Cal - 平均步頻: 180
Pace: 05'21" / 05'00" / 04'51" / 05'03" / 04'52" / 04'58" / 04'56" / 04'42" / 04'44" / 04'39" / 04'34" / 04'45" / 04'47" / 04'41" / 04'42" / 04'39" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'47") | 1000 / 1000 |
| 2 | | 04'59" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'30") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 13 | | 04'47" (+00'14") | 1000 / 13000 |
| 14 | | 04'41" (+00'08") | 1000 / 14000 |
| 15 | | 04'41" (+00'08") | 1000 / 15000 |
| 16 | | 04'39" (+00'06") | 1000 / 16000 |
| 17 | | 04'18" | 263 / 16263 |
週日要資訊盃...為下週六的南橫百K勉力練習一下吧～<延賽這一年來，練習長度與強度明顯不足...到時候盡力而為嚕...>
3月累積里程 :
214.44 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'51" | 00:15'12" |
| 4 | 05'03" | 00:20'15" |
| 5 | 04'52" | 00:25'07" |
| 6 | 04'58" | 00:30'05" |
| 7 | 04'56" | 00:35'01" |
| 8 | 04'42" | 00:39'43" |
| 9 | 04'44" | 00:44'27" |
| 10 | 04'39" | 00:49'06" |
| 11 | 04'34" | 00:53'40" |
| 12 | 04'45" | 00:58'25" |
| 13 | 04'47" | 01:03'12" |
| 14 | 04'41" | 01:07'53" |
| 15 | 04'42" | 01:12'35" |
| 16 | 04'39" | 01:17'14" |
| 16.3 | 04'18" | 01:18'22" |
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