10.0 km | 00:59:43 | 05:58/km日期: 2021-03-07 06:58 - 總爬升: 245 m - 平均心率: 170 - 卡路里: 535 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 07'02" / 06'39" / 06'10" / 05'44" / 05'47" / 05'49" / 05'46" / 05'45" / 05'41" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'03") | 1000 / 1000 |
| 2 | | 06'38" (+01'00") | 1000 / 2000 |
| 3 | | 06'10" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'03" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 188.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'39" | 00:13'41" |
| 3 | 06'10" | 00:19'51" |
| 4 | 05'44" | 00:25'35" |
| 5 | 05'47" | 00:31'22" |
| 6 | 05'49" | 00:37'11" |
| 7 | 05'46" | 00:42'57" |
| 8 | 05'45" | 00:48'42" |
| 9 | 05'41" | 00:54'23" |
| 10 | 05'38" | 01:00'01" |
| 10.0 | 05'50" | 01:00'04" |
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