11.1 km | 00:53:15 | 04:47/km日期: 2021-03-08 17:38 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'18" / 05'12" / 05'05" / 04'59" / 04'55" / 04'58" / 04'42" / 04'36" / 04'28" / 04'25" / 04'13" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'05") | 1000 / 1000 |
2 | | 05'11" (+00'59") | 1000 / 2000 |
3 | | 05'05" (+00'53") | 1000 / 3000 |
4 | | 04'59" (+00'47") | 1000 / 4000 |
5 | | 04'54" (+00'42") | 1000 / 5000 |
6 | | 04'57" (+00'45") | 1000 / 6000 |
7 | | 04'42" (+00'30") | 1000 / 7000 |
8 | | 04'35" (+00'23") | 1000 / 8000 |
9 | | 04'27" (+00'15") | 1000 / 9000 |
10 | | 04'25" (+00'13") | 1000 / 10000 |
11 | | 04'12" | 1000 / 11000 |
12 | | 04'10" | 100 / 11100 |
3月累積里程 : 366.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 05'05" | 00:15'35" |
4 | 04'59" | 00:20'34" |
5 | 04'55" | 00:25'29" |
6 | 04'58" | 00:30'27" |
7 | 04'42" | 00:35'09" |
8 | 04'36" | 00:39'45" |
9 | 04'28" | 00:44'13" |
10 | 04'25" | 00:48'38" |
11 | 04'13" | 00:52'51" |
11.1 | 04'09" | 00:53'16" |