25.2 km | 02:23:28 | 05:42/km日期: 2021-03-07 06:09 - 總爬升: 200 m - 平均心率: 148 - 卡路里: 1301 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 04'55" / 06'03" / 05'45" / 05'38" / 06'18" / 05'35" / 05'32" / 05'18" / 10'17" / 05'11" / 05'25" / 05'16" / 20'57" / 05'31" / 05'23" / 05'21" / 05'15" / 05'13" / 05'09" / 09'01" / 05'53" / 05'42" / 05'18" / 05'12" / 05'08" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'54") | 1000 / 2000 |
| 3 | | 05'44" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 06'17" (+01'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 10'17" (+05'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'31") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 05'20" (+00'12") | 1000 / 16000 |
| 17 | | 05'15" (+00'07") | 1000 / 17000 |
| 18 | | 05'12" (+00'04") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'20" (+00'12") | 1000 / 20000 |
| 21 | | 05'53" (+00'45") | 1000 / 21000 |
| 22 | | 05'41" (+00'33") | 1000 / 22000 |
| 23 | | 05'17" (+00'09") | 1000 / 23000 |
| 24 | | 05'11" (+00'03") | 1000 / 24000 |
| 25 | | 05'08" | 1000 / 25000 |
| 26 | | 05'35" (+00'27") | 158 / 25158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 331.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'03" | 00:10'58" |
| 3 | 05'45" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 06'18" | 00:28'39" |
| 6 | 05'35" | 00:34'14" |
| 7 | 05'32" | 00:39'46" |
| 8 | 05'18" | 00:45'04" |
| 9 | 10'17" | 00:55'21" |
| 10 | 05'11" | 01:00'32" |
| 11 | 05'25" | 01:05'57" |
| 12 | 05'16" | 01:11'13" |
| 13 | 20'57" | 01:32'10" |
| 14 | 05'31" | 01:37'41" |
| 15 | 05'23" | 01:43'04" |
| 16 | 05'21" | 01:48'25" |
| 17 | 05'15" | 01:53'40" |
| 18 | 05'13" | 01:58'53" |
| 19 | 05'09" | 02:04'02" |
| 20 | 09'01" | 02:13'03" |
| 21 | 05'53" | 02:18'56" |
| 22 | 05'42" | 02:24'38" |
| 23 | 05'18" | 02:29'56" |
| 24 | 05'12" | 02:35'08" |
| 25 | 05'08" | 02:40'16" |
| 25.2 | 11'20" | 02:42'04" |
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