21.5 km | 02:14:02 | 06:14/km日期: 2021-03-06 07:03 - 地點: 木柵河濱 - 平均心率: 136 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 07'28" / 07'06" / 07'05" / 06'57" / 06'33" / 08'27" / 06'52" / 06'23" / 06'02" / 06'05" / 10'50" / 06'34" / 05'57" / 05'52" / 05'45" / 12'56" / 05'30" / 05'27" / 05'33" / 05'33" / 05'41" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'08") | 1000 / 1000 |
2 | | 07'06" (+01'40") | 1000 / 2000 |
3 | | 07'04" (+01'38") | 1000 / 3000 |
4 | | 06'57" (+01'31") | 1000 / 4000 |
5 | | 06'32" (+01'06") | 1000 / 5000 |
6 | | 06'33" (+01'07") | 1000 / 6000 |
7 | | 06'51" (+01'25") | 1000 / 7000 |
8 | | 06'23" (+00'57") | 1000 / 8000 |
9 | | 06'02" (+00'36") | 1000 / 9000 |
10 | | 06'05" (+00'39") | 1000 / 10000 |
11 | | 06'27" (+01'01") | 1000 / 11000 |
12 | | 06'34" (+01'08") | 1000 / 12000 |
13 | | 05'56" (+00'30") | 1000 / 13000 |
14 | | 05'52" (+00'26") | 1000 / 14000 |
15 | | 05'44" (+00'18") | 1000 / 15000 |
16 | | 05'46" (+00'20") | 1000 / 16000 |
17 | | 05'29" (+00'03") | 1000 / 17000 |
18 | | 05'26" | 1000 / 18000 |
19 | | 05'33" (+00'07") | 1000 / 19000 |
20 | | 05'33" (+00'07") | 1000 / 20000 |
21 | | 05'41" (+00'15") | 1000 / 21000 |
22 | | 05'52" (+00'26") | 470 / 21470 |
新北市Ailsa