20.0 km | 02:10:51 | 06:32/km日期: 2021-03-07 15:34 - 平均心率: 116 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'20" / 06'26" / 06'42" / 06'29" / 06'42" / 09'24" / 08'06" / 07'10" / 06'39" / 06'32" / 10'00" / 06'34" / 06'54" / 08'58" / 06'19" / 06'31" / 06'07" / 06'19" / 07'09" / 06'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'13") | 1000 / 1000 |
2 | | 06'26" (+00'20") | 1000 / 2000 |
3 | | 06'42" (+00'36") | 1000 / 3000 |
4 | | 06'28" (+00'22") | 1000 / 4000 |
5 | | 06'41" (+00'35") | 1000 / 5000 |
6 | | 06'34" (+00'28") | 1000 / 6000 |
7 | | 06'44" (+00'38") | 1000 / 7000 |
8 | | 06'33" (+00'27") | 1000 / 8000 |
9 | | 06'39" (+00'33") | 1000 / 9000 |
10 | | 06'32" (+00'26") | 1000 / 10000 |
11 | | 06'39" (+00'33") | 1000 / 11000 |
12 | | 06'33" (+00'27") | 1000 / 12000 |
13 | | 06'54" (+00'48") | 1000 / 13000 |
14 | | 06'51" (+00'45") | 1000 / 14000 |
15 | | 06'18" (+00'12") | 1000 / 15000 |
16 | | 06'31" (+00'25") | 1000 / 16000 |
17 | | 06'06" | 1000 / 17000 |
18 | | 06'19" (+00'13") | 1000 / 18000 |
19 | | 06'19" (+00'13") | 1000 / 19000 |
20 | | 06'25" (+00'19") | 1000 / 20000 |
21 | | 08'16" (+02'10") | 16 / 20016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
353.38 km asics T6G0N 累積 :
10328.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'26" | 00:12'46" |
3 | 06'42" | 00:19'28" |
4 | 06'29" | 00:25'57" |
5 | 06'42" | 00:32'39" |
6 | 09'24" | 00:42'03" |
7 | 08'06" | 00:50'09" |
8 | 07'10" | 00:57'19" |
9 | 06'39" | 01:03'58" |
10 | 06'32" | 01:10'30" |
11 | 10'00" | 01:20'30" |
12 | 06'34" | 01:27'04" |
13 | 06'54" | 01:33'58" |
14 | 08'58" | 01:42'56" |
15 | 06'19" | 01:49'15" |
16 | 06'31" | 01:55'46" |
17 | 06'07" | 02:01'53" |
18 | 06'19" | 02:08'12" |
19 | 07'09" | 02:15'21" |
20 | 06'26" | 02:21'47" |
20.0 | 07'57" | 02:21'55" |