23.4 km | 01:58:39 | 05:04/km日期: 2021-03-07 13:44 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1215 Cal - 平均步頻: 183 - 溫度: 25°C - 濕度: 71%
Pace: 05'23" / 05'03" / 04'55" / 05'02" / 04'50" / 04'57" / 04'55" / 05'09" / 05'01" / 04'54" / 04'43" / 04'46" / 04'41" / 05'24" / 05'15" / 04'42" / 04'54" / 06'26" / 04'49" / 04'50" / 04'55" / 04'47" / 06'58" / 03'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 433.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 04'55" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 04'50" | 00:25'13" |
| 6 | 04'57" | 00:30'10" |
| 7 | 04'55" | 00:35'05" |
| 8 | 05'09" | 00:40'14" |
| 9 | 05'01" | 00:45'15" |
| 10 | 04'54" | 00:50'09" |
| 11 | 04'43" | 00:54'52" |
| 12 | 04'46" | 00:59'38" |
| 13 | 04'41" | 01:04'19" |
| 14 | 05'24" | 01:09'43" |
| 15 | 05'15" | 01:14'58" |
| 16 | 04'42" | 01:19'40" |
| 17 | 04'54" | 01:24'34" |
| 18 | 06'26" | 01:31'00" |
| 19 | 04'49" | 01:35'49" |
| 20 | 04'50" | 01:40'39" |
| 21 | 04'55" | 01:45'34" |
| 22 | 04'47" | 01:50'21" |
| 23 | 06'58" | 01:57'19" |
| 23.4 | 03'36" | 01:58'39" |
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