44.2 km | 05:10:43 | 07:01/km日期: 2021-03-06 06:03 - 總爬升: 431 m - 平均心率: 173 - 卡路里: 2388 Cal - 總步數: 28722 - 平均步頻: 92 - 平均步幅: 153 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 07'03" / 06'50" / 06'10" / 06'16" / 05'59" / 05'55" / 06'11" / 06'15" / 06'49" / 05'53" / 11'40" / 05'23" / 05'40" / 06'19" / 05'14" / 16'03" / 06'05" / 05'27" / 05'38" / 05'42" / 05'23" / 05'57" / 11'40" / 06'53" / 05'34" / 05'21" / 06'08" / 14'44" / 05'10" / 05'08" / 05'17" / 05'51" / 05'27" / 05'33" / 05'07" / 05'16" / 04'45" / 04'39" / 11'36" / 07'40" / 08'55" / 08'21" / 09'02" / 09'54" / 21'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'25") | 1000 / 1000 | 80 / 175 |
| 2 | | 06'50" (+02'12") | 1002 / 2002 | 94 / 155 |
| 3 | | 06'10" (+01'32") | 1001 / 3004 | 94 / 172 |
| 4 | | 06'17" (+01'39") | 1001 / 4006 | 76 / 207 |
| 5 | | 05'57" (+01'19") | 1002 / 5009 | 75 / 223 |
| 6 | | 05'57" (+01'19") | 1000 / 6010 | 78 / 214 |
| 7 | | 06'10" (+01'32") | 1001 / 7012 | 75 / 214 |
| 8 | | 06'16" (+01'38") | 1000 / 8012 | 68 / 233 |
| 9 | | 06'48" (+02'10") | 1000 / 9013 | 68 / 215 |
| 10 | | 05'52" (+01'14") | 1001 / 10014 | 77 / 219 |
| 11 | | 11'39" (+07'01") | 1000 / 11015 | 59 / 143 |
| 12 | | 05'23" (+00'45") | 1002 / 12018 | 81 / 226 |
| 13 | | 05'40" (+01'02") | 1002 / 13020 | 82 / 213 |
| 14 | | 06'20" (+01'42") | 1000 / 14021 | 90 / 174 |
| 15 | | 05'12" (+00'34") | 1002 / 15023 | 90 / 213 |
| 16 | | 16'07" (+11'29") | 1001 / 16025 | 75 / 82 |
| 17 | | 06'02" (+01'24") | 1001 / 17026 | 81 / 202 |
| 18 | | 05'27" (+00'49") | 1000 / 18026 | 92 / 199 |
| 19 | | 05'38" (+01'00") | 1002 / 19029 | 101 / 174 |
| 20 | | 05'43" (+01'05") | 1000 / 20030 | 90 / 193 |
| 21 | | 05'22" (+00'44") | 1000 / 21031 | 89 / 207 |
| 22 | | 10'31" (+05'53") | 1000 / 22031 | 85 / 110 |
| 23 | | 07'05" (+02'27") | 1000 / 23032 | 85 / 165 |
| 24 | | 06'54" (+02'16") | 1000 / 24032 | 86 / 166 |
| 25 | | 05'34" (+00'56") | 1001 / 25033 | 103 / 173 |
| 26 | | 05'20" (+00'42") | 1002 / 26036 | 119 / 156 |
| 27 | | 06'18" (+01'40") | 1000 / 27037 | 94 / 167 |
| 28 | | 14'35" (+09'57") | 1001 / 28038 | 44 / 153 |
| 29 | | 05'11" (+00'33") | 1001 / 29040 | 99 / 193 |
| 30 | | 05'06" (+00'28") | 1002 / 30042 | 107 / 182 |
| 31 | | 05'23" (+00'45") | 1001 / 31044 | 104 / 177 |
| 32 | | 05'45" (+01'07") | 1000 / 32045 | 116 / 149 |
| 33 | | 05'27" (+00'49") | 1001 / 33047 | 124 / 147 |
| 34 | | 05'34" (+00'56") | 1000 / 34047 | 111 / 160 |
| 35 | | 05'09" (+00'31") | 1000 / 35047 | 150 / 128 |
| 36 | | 05'10" (+00'32") | 1000 / 36048 | 168 / 114 |
| 37 | | 04'47" (+00'09") | 1003 / 37052 | 180 / 115 |
| 38 | | 04'38" | 1000 / 38053 | 184 / 116 |
| 39 | | 12'16" (+07'38") | 1001 / 39054 | 85 / 95 |
| 40 | | 08'13" (+03'35") | 1000 / 40055 | 102 / 118 |
| 41 | | 07'45" (+03'07") | 1000 / 41056 | 99 / 128 |
| 42 | | 08'59" (+04'21") | 1000 / 42056 | 98 / 112 |
| 43 | | 08'58" (+04'20") | 1002 / 43058 | 95 / 116 |
| 44 | | 10'53" (+06'15") | 1001 / 44060 | 105 / 87 |
| 45 | | 15'21" (+10'43") | 166 / 44226 | 58 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 343.28 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 06'10" | 00:20'03" |
| 4 | 06'16" | 00:26'19" |
| 5 | 05'59" | 00:32'18" |
| 6 | 05'55" | 00:38'13" |
| 7 | 06'11" | 00:44'24" |
| 8 | 06'15" | 00:50'39" |
| 9 | 06'49" | 00:57'28" |
| 10 | 05'53" | 01:03'21" |
| 11 | 11'40" | 01:15'01" |
| 12 | 05'23" | 01:20'24" |
| 13 | 05'40" | 01:26'04" |
| 14 | 06'19" | 01:32'23" |
| 15 | 05'14" | 01:37'37" |
| 16 | 16'03" | 01:53'40" |
| 17 | 06'05" | 01:59'45" |
| 18 | 05'27" | 02:05'12" |
| 19 | 05'38" | 02:10'50" |
| 20 | 05'42" | 02:16'32" |
| 21 | 05'23" | 02:21'55" |
| 22 | 05'57" | 02:27'52" |
| 23 | 11'40" | 02:39'32" |
| 24 | 06'53" | 02:46'25" |
| 25 | 05'34" | 02:51'59" |
| 26 | 05'21" | 02:57'20" |
| 27 | 06'08" | 03:03'28" |
| 28 | 14'44" | 03:18'12" |
| 29 | 05'10" | 03:23'22" |
| 30 | 05'08" | 03:28'30" |
| 31 | 05'17" | 03:33'47" |
| 32 | 05'51" | 03:39'38" |
| 33 | 05'27" | 03:45'05" |
| 34 | 05'33" | 03:50'38" |
| 35 | 05'07" | 03:55'45" |
| 36 | 05'16" | 04:01'01" |
| 37 | 04'45" | 04:05'46" |
| 38 | 04'39" | 04:10'25" |
| 39 | 11'36" | 04:22'01" |
| 40 | 07'40" | 04:29'41" |
| 41 | 08'55" | 04:38'36" |
| 42 | 08'21" | 04:46'57" |
| 43 | 09'02" | 04:55'59" |
| 44 | 09'54" | 05:05'53" |
| 44.2 | 21'09" | 05:10'43" |
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