16.3 km | 01:48:16 | 06:38/km日期: 2021-03-05 14:02 - 平均心率: 152 - 卡路里: 1029 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 不佳(56)
Pace: 07'12" / 06'41" / 06'54" / 12'30" / 06'33" / 06'31" / 06'39" / 09'27" / 06'30" / 07'18" / 06'31" / 06'28" / 08'11" / 06'29" / 06'33" / 06'28" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'28") | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'50" (+00'23") | 1000 / 3000 |
| 4 | | 06'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'33" (+00'06") | 1000 / 5000 |
| 6 | | 06'31" (+00'04") | 1000 / 6000 |
| 7 | | 06'38" (+00'11") | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'03") | 1000 / 9000 |
| 10 | | 06'37" (+00'10") | 1000 / 10000 |
| 11 | | 06'31" (+00'04") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 06'34" (+00'07") | 1000 / 13000 |
| 14 | | 06'29" (+00'02") | 1000 / 14000 |
| 15 | | 06'33" (+00'06") | 1000 / 15000 |
| 16 | | 06'28" (+00'01") | 1000 / 16000 |
| 17 | | 07'10" (+00'43") | 320 / 16320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 274.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'41" | 00:13'53" |
| 3 | 06'54" | 00:20'47" |
| 4 | 12'30" | 00:33'17" |
| 5 | 06'33" | 00:39'50" |
| 6 | 06'31" | 00:46'21" |
| 7 | 06'39" | 00:53'00" |
| 8 | 09'27" | 01:02'27" |
| 9 | 06'30" | 01:08'57" |
| 10 | 07'18" | 01:16'15" |
| 11 | 06'31" | 01:22'46" |
| 12 | 06'28" | 01:29'14" |
| 13 | 08'11" | 01:37'25" |
| 14 | 06'29" | 01:43'54" |
| 15 | 06'33" | 01:50'27" |
| 16 | 06'28" | 01:56'55" |
| 16.3 | 08'22" | 01:59'36" |
留言 
展開計圈分析
