5.0 km | 00:25:32 | 05:05/km日期: 2021-03-05 06:46 - 平均心率: 153 - 卡路里: 426 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 06'17" / 05'06" / 04'51" / 04'41" / 384'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'53") | 400 / 400 |
| 2 | | 05'39" (+01'08") | 400 / 800 |
| 3 | | 05'11" (+00'40") | 400 / 1200 |
| 4 | | 05'09" (+00'38") | 400 / 1600 |
| 5 | | 05'02" (+00'31") | 400 / 2000 |
| 6 | | 04'52" (+00'21") | 400 / 2400 |
| 7 | | 04'48" (+00'17") | 400 / 2800 |
| 8 | | 04'44" (+00'13") | 400 / 3199 |
| 9 | | 04'44" (+00'13") | 400 / 3599 |
| 10 | | 04'39" (+00'08") | 400 / 3999 |
| 11 | | 04'32" (+00'01") | 400 / 4399 |
| 12 | | 04'31" | 400 / 4800 |
| 13 | | 04'43" (+00'12") | 212 / 5012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
3月累積里程 : 252.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'06" | 00:11'23" |
| 3 | 04'51" | 00:16'14" |
| 4 | 04'41" | 00:20'55" |
| 5.0 | 04'33" | 00:25'32" |
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