44.1 km | 06:29:11 | 08:49/km日期: 2021-03-06 06:01 - 總爬升: 435 m - 平均心率: 127 - 卡路里: 3769 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 07'30" / 06'58" / 06'23" / 06'12" / 06'02" / 06'09" / 06'05" / 06'10" / 06'44" / 06'27" / 10'51" / 06'07" / 06'25" / 06'45" / 06'26" / 08'00" / 11'02" / 06'37" / 06'37" / 06'33" / 06'47" / 07'36" / 10'44" / 09'25" / 07'07" / 06'36" / 06'41" / 09'30" / 15'42" / 09'17" / 09'24" / 13'15" / 11'10" / 10'17" / 09'20" / 10'35" / 10'09" / 10'18" / 10'25" / 17'38" / 10'02" / 08'03" / 12'51" / 15'42" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'29") | 1000 / 1000 |
2 | | 06'57" (+00'56") | 1000 / 2000 |
3 | | 06'23" (+00'22") | 1000 / 3000 |
4 | | 06'12" (+00'11") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 06'09" (+00'08") | 1000 / 6000 |
7 | | 06'05" (+00'04") | 1000 / 7000 |
8 | | 06'09" (+00'08") | 1000 / 8000 |
9 | | 06'43" (+00'42") | 1000 / 9000 |
10 | | 06'27" (+00'26") | 1000 / 10000 |
11 | | 10'50" (+04'49") | 1000 / 11000 |
12 | | 06'07" (+00'06") | 1000 / 12000 |
13 | | 06'24" (+00'23") | 1000 / 13000 |
14 | | 06'44" (+00'43") | 1000 / 14000 |
15 | | 06'26" (+00'25") | 1000 / 15000 |
16 | | 07'59" (+01'58") | 1000 / 16000 |
17 | | 11'02" (+05'01") | 1000 / 17000 |
18 | | 06'37" (+00'36") | 1000 / 18000 |
19 | | 06'36" (+00'35") | 1000 / 19000 |
20 | | 06'32" (+00'31") | 1000 / 20000 |
21 | | 06'46" (+00'45") | 1000 / 21000 |
22 | | 07'36" (+01'35") | 1000 / 22000 |
23 | | 10'43" (+04'42") | 1000 / 23000 |
24 | | 09'10" (+03'09") | 1000 / 24000 |
25 | | 07'22" (+01'21") | 1000 / 25000 |
26 | | 06'35" (+00'34") | 1000 / 26000 |
27 | | 06'40" (+00'39") | 1000 / 27000 |
28 | | 09'30" (+03'29") | 1000 / 28000 |
29 | | 15'41" (+09'40") | 1000 / 29000 |
30 | | 09'16" (+03'15") | 1000 / 30000 |
31 | | 09'24" (+03'23") | 1000 / 31000 |
32 | | 13'15" (+07'14") | 1000 / 32000 |
33 | | 11'09" (+05'08") | 1000 / 33000 |
34 | | 10'17" (+04'16") | 1000 / 34000 |
35 | | 09'19" (+03'18") | 1000 / 35000 |
36 | | 10'35" (+04'34") | 1000 / 36000 |
37 | | 10'08" (+04'07") | 1000 / 37000 |
38 | | 10'18" (+04'17") | 1000 / 38000 |
39 | | 10'24" (+04'23") | 1000 / 39000 |
40 | | 17'37" (+11'36") | 1000 / 40000 |
41 | | 10'01" (+04'00") | 1000 / 41000 |
42 | | 08'03" (+02'02") | 1000 / 42000 |
43 | | 12'51" (+06'50") | 1000 / 43000 |
44 | | 15'41" (+09'40") | 1000 / 44000 |
45 | | 07'27" (+01'26") | 77 / 44077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 326.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'58" | 00:14'28" |
3 | 06'23" | 00:20'51" |
4 | 06'12" | 00:27'03" |
5 | 06'02" | 00:33'05" |
6 | 06'09" | 00:39'14" |
7 | 06'05" | 00:45'19" |
8 | 06'10" | 00:51'29" |
9 | 06'44" | 00:58'13" |
10 | 06'27" | 01:04'40" |
11 | 10'51" | 01:15'31" |
12 | 06'07" | 01:21'38" |
13 | 06'25" | 01:28'03" |
14 | 06'45" | 01:34'48" |
15 | 06'26" | 01:41'14" |
16 | 08'00" | 01:49'14" |
17 | 11'02" | 02:00'16" |
18 | 06'37" | 02:06'53" |
19 | 06'37" | 02:13'30" |
20 | 06'33" | 02:20'03" |
21 | 06'47" | 02:26'50" |
22 | 07'36" | 02:34'26" |
23 | 10'44" | 02:45'10" |
24 | 09'25" | 02:54'35" |
25 | 07'07" | 03:01'42" |
26 | 06'36" | 03:08'18" |
27 | 06'41" | 03:14'59" |
28 | 09'30" | 03:24'29" |
29 | 15'42" | 03:40'11" |
30 | 09'17" | 03:49'28" |
31 | 09'24" | 03:58'52" |
32 | 13'15" | 04:12'07" |
33 | 11'10" | 04:23'17" |
34 | 10'17" | 04:33'34" |
35 | 09'20" | 04:42'54" |
36 | 10'35" | 04:53'29" |
37 | 10'09" | 05:03'38" |
38 | 10'18" | 05:13'56" |
39 | 10'25" | 05:24'21" |
40 | 17'38" | 05:41'59" |
41 | 10'02" | 05:52'01" |
42 | 08'03" | 06:00'04" |
43 | 12'51" | 06:12'55" |
44 | 15'42" | 06:28'37" |
44.1 | 07'19" | 06:29'11" |