18.0 km | 01:46:59 | 05:56/km日期: 2021-03-07 06:00 - 平均心率: 118 - 卡路里: 1086 Cal - 總步數: 19238 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 06'46" / 05'58" / 06'00" / 05'43" / 05'59" / 05'35" / 05'38" / 06'23" / 05'43" / 05'50" / 05'47" / 05'58" / 06'22" / 06'01" / 06'17" / 06'05" / 05'32" / 04'50" / 35'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'51") | 1006 / 1006 | 176 / 84 |
2 | | 05'58" (+01'05") | 1007 / 2014 | 177 / 94 |
3 | | 05'55" (+01'02") | 1002 / 3017 | 178 / 94 |
4 | | 05'41" (+00'48") | 1004 / 4021 | 180 / 97 |
5 | | 06'17" (+01'24") | 1004 / 5025 | 180 / 88 |
6 | | 05'33" (+00'40") | 1008 / 6034 | 181 / 99 |
7 | | 05'38" (+00'45") | 1006 / 7041 | 180 / 98 |
8 | | 06'21" (+01'28") | 1005 / 8046 | 179 / 87 |
9 | | 05'43" (+00'50") | 1003 / 9050 | 180 / 96 |
10 | | 05'46" (+00'53") | 1008 / 10058 | 180 / 96 |
11 | | 05'45" (+00'52") | 1005 / 11064 | 180 / 96 |
12 | | 05'56" (+01'03") | 1004 / 12069 | 178 / 94 |
13 | | 06'18" (+01'25") | 1002 / 13071 | 182 / 86 |
14 | | 06'05" (+01'12") | 1001 / 14072 | 180 / 91 |
15 | | 06'16" (+01'23") | 1007 / 15079 | 177 / 89 |
16 | | 06'00" (+01'07") | 1000 / 16079 | 178 / 93 |
17 | | 05'27" (+00'34") | 1000 / 17080 | 181 / 101 |
18 | | 04'53" | 1006 / 18086 | 185 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 370.45 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'58" | 00:12'44" |
3 | 06'00" | 00:18'44" |
4 | 05'43" | 00:24'27" |
5 | 05'59" | 00:30'26" |
6 | 05'35" | 00:36'01" |
7 | 05'38" | 00:41'39" |
8 | 06'23" | 00:48'02" |
9 | 05'43" | 00:53'45" |
10 | 05'50" | 00:59'35" |
11 | 05'47" | 01:05'22" |
12 | 05'58" | 01:11'20" |
13 | 06'22" | 01:17'42" |
14 | 06'01" | 01:23'43" |
15 | 06'17" | 01:30'00" |
16 | 06'05" | 01:36'05" |
17 | 05'32" | 01:41'37" |
18 | 04'50" | 01:46'27" |
18.0 | 35'05" | 01:46'59" |