10.0 km | 00:51:43 | 05:08/km日期: 2021-03-05 22:42 - 總爬升: 152 m - 平均心率: 143 - 卡路里: 760 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(51)
Pace: 05'07" / 05'10" / 05'05" / 05'08" / 05'13" / 05'08" / 05'18" / 05'11" / 05'09" / 05'09" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'07") | 932 / 932 |
2 | | 05'05" (+00'02") | 932 / 1865 |
3 | | 05'08" (+00'05") | 934 / 2799 |
4 | | 05'03" | 961 / 3760 |
5 | | 05'15" (+00'12") | 919 / 4680 |
6 | | 05'08" (+00'05") | 919 / 5600 |
7 | | 05'12" (+00'09") | 922 / 6523 |
8 | | 05'10" (+00'07") | 918 / 7441 |
9 | | 05'14" (+00'11") | 918 / 8359 |
10 | | 05'07" (+00'04") | 922 / 9282 |
11 | | 04'58" | 766 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 51.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'10" | 00:10'17" |
3 | 05'05" | 00:15'22" |
4 | 05'08" | 00:20'30" |
5 | 05'13" | 00:25'43" |
6 | 05'08" | 00:30'51" |
7 | 05'18" | 00:36'09" |
8 | 05'11" | 00:41'20" |
9 | 05'09" | 00:46'29" |
10 | 05'09" | 00:51'38" |
10.0 | 02'21" | 00:51'45" |